Anatomy, Stretching & Training for Cyclists by Purcell, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction: Fit for Cycling Cycling Basics Cycling Equipment Full-Body Anatomy Keeping Flexible

Cervical Stars Shoulder Stretch Trapezius Stretch Chest Stretch Lower & Upper Back Stretch Scoop Rhomboids Latissimus Dorsi Stretch Spinal Twist Spine Stretch Lumbar Stretch Cobra Stretch Supine Figure 4 Butterfly Stretch Hip Adductor Stretch Hip Flexor Stretch Hip/Iliotibial Band Stretch Iliotibial Band Stretch Forward Lunge Standing Quads Stretch Side-Lying Knee Bend Unilateral Leg Raise Shin Stretch Hand-to-Toe Lift Calf Stretch Point & Flex Foot Stretches

Strengthening Your Arms & Legs

Chair Dip Push-Up Step-Down Unilateral Leg Circles Lateral Low Lunge Yoga Lunge Heel Beats Wall Sit Clamshell Series Plank Roll-Down Plank Press-Up Foam Roller Push-Up Foam Roller Triceps Dip

Building Core Strength & Stability

Thigh Rock-Back Scissors Crossover Crunch Lemon Squeezer Abdominal Hip Lift Abdominal Kick Bridge with Leg Lift Side-Bend Plank Front Plank Extension V-Up Foam Roller Dead Bug Foam Roller Bicycle

Improving Your Posture, Balance & Coordination

Quadruped Leg Lift Swimming Rolling Like a Ball Knee Squat Side Mermaid Standing Knee Crunch Open-Leg Rocker Three-Legged Dog Side Plank Balance Power Squat

Cyclists’ Workouts

Beginner Workout Intermediate Workout Advanced Workout Quadriceps-Strengthening Workout Healthy Back Workout Core-Stabilizing Workout Low-Impact Workout Stamina Challenge Balancing Workout Postural Workout

Glossary of Musculature Credits About the Author

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