Rewilding by Mortali, Micah -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication Contents Foreword by Stephen Cope Introduction 1. Mindful Rewilding

Practice:

Natural Mindfulness

2. Eyes of the Eagle: The Journey Inward Leads Us Outward

Practices:

Centering Nature Meditation Witness in the Woods Inner-Space and Outer-Space Meditation BRFWA: Breathe, Relax, Feel, Watch, Allow

3. The Living Earth: Paths to Your Wildness

Practices:

Interbeing Reanimating The Long Exhale Giving Thanks Noticing and Thanking Guided Forest Bathing

4. Reclaiming Skills: Movement, Preparedness, Fire, and Shelter

Practices:

Walking with Awareness Meditation for Entering the Wild Guided Smoke Meditation Fire Meditation Gratitude Meditation for Birthing Fire

5. Out of Exile: Skills for Coming Home to the Living Earth

Practice:

Animal-Track Mandala Meditation

6. Putting It All Together: A Rewilding Flow

Practices:

Guided Centering Guided Breath Gratitude Warm-Up 1: Joint Rotations Warm-Up 2: Mindful Push-Ups Warm-Up 3: Sun Breaths Fox Walk Plant Connection Engaging and Expanding the Senses Observing the Earth

Acknowledgments Notes Resources Bibliography Index About the Author About Sounds True Copyright Praise for Rewilding

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