Raw Basics by Ross, Jenny -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Introduction Chapter 1: What Is the Living-Foods Lifestyle? Chapter 2: Getting Started with Living Foods

Hemp Milk Happy Halvah Gorgeous Greek Salad Marinated-Kale Deli Salad Superfood Smoothie

Chapter 3: Start the Day Off Right with Nutritious, Basic Breakfasts

Daily 5 Smoothie Smothered Banana Apple-Pistachio Granola Breakfast Burritos Peach Coffee Cake Chocolate Go-Go Balls Berries-’n’-Coconut Yogurt Breakfast Bliss Bars Cinnamon-Walnut Cakes

Chapter 4: Raw Staples: Fast Recipes to Boost Your Health

Tahini Spread Red Bell Pepper and Olive Tapenade Simplicity Guacamole Sun-Dried Tomato Ketchup Smoky Ranchero Sauce Whipped Avocado Spread Tomatillo Salsa Pesto Aioli Pumpkin-Seed Cheese Raw Parmesan Cheese Coconut-Curry Sauce Heirloom-Tomato Bruschetta Roma-Tomato Marinara Basic Red Spice Sauce

Chapter 5: Simple Salads for Everyday Enjoyment

Marinated-Shiitake Salad with Truffle Dressing California Cobb Salad with Green Goddess Dressing Mandarin-Orange Salad with Sweet Miso Dressing Chard-Roll Salad Heirloom Herb Salad with Dill Dressing Romaine Chopped Salad with Ranch Dressing Longevity Salad with Lemon Dressing

Chapter 6: Starter Soups and Basic Marinated Vegetables

Basic Vegetable Stock Sweet Miso Soup Green Curry Soup French Onion Soup Tomatillo and Avocado Soup Sweet and Red Onions Marinated Mushrooms 3-Vegetable Blend Eggplant Balsamico Coconut-Curry Vegetables Tuscan Vegetables Almond and Rosemary Green Beans

Chapter 7: Easy Entrée Selections and Fast Desserts

Verde Tacos Surfer Sandwich Garden Rolls Toe-Tappin’ Tostaditos Rainbow Sorbet Kiwi-Lime-Strawberry Parfait Banana-Crème Pie Apple Cobbler Pumpkin Gelato Rich and Creamy Chocolate Sauce Caramel Sauce Berry Puree

Chapter 8: Feeding Your Family Well

Sunshine Smoothie Watermelon Ice Strawberry Chard Salad “Fried”-Avocado Mini-Tostadas Chipotle-Ranch Wraps Rainy-Day Trail Mix Lemon-Pesto Pasta Rasta Pasta Pasta Alfredo Sunshine Pasta Ice-Cream Slices Cacao-Avocado Pudding Monkey Bites Apple Sandwiches Raw Cupcakes

Chapter 9: Elixirs, Appetizers, and Salads for Sharing

Blueberry Lemonade Lemon-Mint Ice Cubes Gazpacho Shots Mint Juleps Mexi-Cali Chopped Salad Sobeca Sliders Focaccia 3 Ways Coconut-Mango Ceviche Coconut-Curry Rolls Squash Ravioli Mushrooms with Wild Arugula on Portobello Crisps Stacked Sweet Noodles

Chapter 10: Enticing Entrées and Desserts for Potlucks and Dinner Parties

5-Vegetable Lasagna Eggplant Stacks Heirloom-Tomato Terrine Stuffed Mushrooms Stuffed Heirloom Tomatoes Stuffed Red Bell Peppers Stuffed Avocados Chocolate-Berry Tacos Macadamia Macaroons Chocolate-Fudge Easy Brownies Basic Dessert Bars

Chapter 11: Transition Foods

Asparagus and Onion Split-Pea Soup Buddha’s Bowl Cilantro-Rice Dish Quinoa BBQ Bowl Stuffed Yams Vegetable Coconut-Curry Dish Butternut-Squash Risotto

Chapter 12: Living It Well

Celery Miso Soup Tomato Bisque Simple Gazpacho Basic Vegetable Soup Sea-Me Soup

Afterword Appendix A: Garnishes Appendix B: Living-Body Sources of Nutrition References About the Author Recipe Index