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Index
Cover Title Page Welcome Dedication Foreword by Emily Deans, MD Join the Personal Paleo Cure Community Introduction: This Book Can Save Your Life CHAPTER 1 Why Paleo? From Cave to Chronic Illness STEP 1 : RESET YOUR DIET CHAPTER 2 Reset to Feel Better Fast CHAPTER 3 Nutrient Know-How: Maximizing Nutrient Density in Every Bite CHAPTER 4 Three Foods to Avoid: Minimizing Toxicity in Your Diet CHAPTER 5 Fats as Fuel: Give Yourself an Oil Change CHAPTER 6 Choosing Carbs for Energy: Glucose, Fructose, and Fiber CHAPTER 7 Proteins for Life: Optimize Protein Quality CHAPTER 8 Whole, Organic, and Wild: Eat Real Food CHAPTER 9 Cheaper, More Nutritious, and Better-Tasting: Cooking and Eating from Nose to Tail CHAPTER 10 Good Gut Feeling: Restore Your Gut Flora and Gut Barrier STEP 2 : REBUILD YOUR LIFE CHAPTER 11 Reintroduce Gray-Area Foods CHAPTER 12 Move Like Your Ancestors CHAPTER 13 Sleep More Deeply CHAPTER 14 Manage Your Stress CHAPTER 15 Cultivate Pleasure and Connection CHAPTER 16 Go Outside CHAPTER 17 Get Serious about Play STEP 3 : REVIVE YOUR HEALTH CHAPTER 18 Fine-Tuning Your Personal Paleo Cure CHAPTER 19 Life-Hacking Your Personal Paleo Cure CHAPTER 20 Personalize Your Paleo Code for Specific Health Conditions CHAPTER 21 Seven-Day Meal Plan and Recipes Acknowledgments About the Author Praise for The Paleo Cure Newsletters Copyright
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