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Index
Contents
foreword
to the parents and professionals reading this book
to the teens reading this book
Section I: De-Friending Your Devices
1. do I really have a problem with social media?
2. living in the present or on your feed?
3. social media culprits
4. daily tracking log
5. stages of change
6. goal setting for change
7. creating family change
8. tapping your tech-free tribe
9. setting boundaries to save your sanity
10. pros and cons
Section II: Applicable Survival Skills
11. social media stress management
12. dealing with device distress
13. when cyberbullying strikes
14. getting bored on purpose
15. distracting yourself…without devices
16. reading books, not screens
17. sleep and blue lights
18. journaling instead of tweeting
19. exercising without earbuds
20. tech time management
21. self-care for social media overload
22. nourishing your body
23. nourishing your soul
Section III: Going Tech-Free
24. virtual world to real world
25. making time for friends
26. self-harm and social media
27. tech-free weekends
28. “smart” vs. “dumb” phones
29. developing self-compassion
30. looking ahead
31. making a pledge
conclusion
references
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