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Index
Introduction
Part I - You are in Control
1 - Take full responsibility for your life.
2 - Stop complaining
3 - Take your own decisions
4 - Stop gossiping
5 - Honor your right decisions.
6 - Believe in yourself
7 - Stop blaming others for your troubles
8 - Don’t criticize others
9 - Stop judging
10 - Give up guilt
11 - Don’t listen to your inner critic.
12 - Stop competing
13 - Keep your word
14 - Take action. Make it happen.
15 - Stop talking, start doing
16 - Stop procrastinating on your goals
Part II - The Inner Work
1 - Know yourself
2 - Love yourself first
3 - Accept your emotions
4 - You are not your actions
5 - Overcome perfectionism
6 - Beware of false self-esteem
7 - Level up your self-worth
8 - Nobody is better than you
9 - You are enough
10- Don’t take criticism personally
11 - Don’t be too hard on yourself
12 - Gracefully accept praise
13 - Watch your inner dialogue
14 - Self-concept is destiny
Part III - Be Authentic
1 - Accept yourself as you are. Basta.
2 - Admit your mistakes
3 - Be authentic. Be you!
4 - Don’t be a perfectionist
5 - Don’t change just to please others!
6 - Ignore other people’s opinion of you
7 - Stop caring about other people’s opinions about you
8 - Stop comparing yourself to others
9 - Live your own life
10 - Stop running away from your problems
11 - Don’t depend on other people’s approval
12 - Fulfill your needs first
13 - Stop spending time with the wrong people
14 - Choose your relationships wisely
Part IV - Happiness is a Choice
1 - Become a benefit finder
2 - Become a receiver
3 - Enjoy the small things in life
4 - Celebrate your victories
5 - See the glass half full
6 - Be grateful for what you have
7 - Create a positive environment
8 - Create your own luck
9 - Be positive
10 - Smile a lot
11 - Pamper Yourself
12 - Create your own happiness
13 - Write in your journal
14 - Look on the bright side
15 - Perform one selfless act every day
Part V - The Power of Focus
1 - Focus on what you want
2 - Focus on your strengths
3 - Do work you love
4 - Learn and practice new skills
5 - Keep improving
6 - Find your purpose
7 - Mistakes are inevitable. Learning is optional
8 - Don’t give up
9 - Failure is a lie
10 - Make mistakes
11 - Pain is temporary, suffering is optional.
12 - Don’t beat yourself up over your mistakes.
13 - Freeeeedoooom!
14 - Use criticism as feedback
Part VI - Body & Mind
1 - Take some “Me-Time.”
2 - Treat your body like a temple
3 - Exercise for 30 minutes. At least three times a week
4 - Take time off for fun
5 - Spend more time with your family
6 - Take a walk every day.
7 - The Power of Meditation
8 - Use affirmations
9 - Use the Power of Visualization
10 - Change your body language and image
11 - Turn off your TV
12 - Learn to say NO
13 - Set boundaries and thrive
Part VII - Be Here, Now
1 - Be happy now
2 - Be nice
3 - Be prepared
4 - Be the change
5 - Make a difference - The Power of One
6 - Forgive everyone
7 - Forgive yourself
8 - Don’t take rejection personally
9 - Let go of the past
10 - Don’t be jealous
11 - Pay attention and enjoy your life as it happens
12 - You are not what happened to you in your past
13 - Give up dwelling on the past or worrying about the future
14 - Show everyone kindness and respect
Epilogue
About the Author
Marc’s other books
One last thing...
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