Real Happiness at Work by Salzberg, Sharon -- Read -- Imperial Library of Trantor

Index

Introduction Balance

The Stress Factor The Beauty of Mental Space Emotional Intelligence Take A Breath Negative Emotions Time and Priorities Boundaries A Culture of Wellness CORE MEDITATION: Breathing MEDITATION: Balance CORE MEDITATION: Emotions MEDITATION: Drinking Tea

Concentration

Attention Multitasking Boredom Procrastination CORE MEDITATION: Walking CORE MEDITATION: Letting Go of Thoughts EXERCISE: Awareness of the Body

Compassion

Judgment Loving-Kindness Compassion Is A Force Disconnection Self-Blame and Compassion Praise and Blame CORE MEDITATION: Loving-Kindness MEDITATION: Seeing the Good EXERCISE: Exploring Self-Compassion EXERCISE: Moving from Me to We

Resilience

Practicing Self-Care To Avoid Burnout The Illusion of Control Patience and Perspective Resilience In The Face of Great Pain MEDITATION: Loving-Kindness for Caregivers EXERCISE: Patience EXERCISE: Everything That Comes to Mind When It Comes to Stress EXERCISE: Self-Care

Communication and Connection

Skillful Self-Expression What Do We Want? The Culture of Disparagement Appreciative Inquiry Gossip Paying Attention The Realm of Email Teamwork The Ripple Effect EXERCISE: Reflection on Interdependence EXERCISE: Mindfulness of Speech EXERCISE: Deep Listening EXERCISE: Appreciative Inquiry EXERCISE: Mindful Email

Integrity

Intention Doing Better Moral Distress The Moral Demands of Compassionate Health Care Authenticity What Is Our Work? EXERCISE: Looking at Motivation EXERCISE: Visceral Feeling of Yes or No EXERCISE: Having an Adventure in Virtue MEDITATION: On Forgiveness

Meaning

Fulfillment Aspiration I Am Not My Job Basically Clueless EXERCISE: Articulate Your Own Mission EXERCISE: Moving from the What to the How EXERCISE: Basically Clueless, Planting Seeds

Open Awareness

The Angle of Vision Leadership Openness Getting Out of The Way Possibilities MEDITATION: Open Awareness EXERCISE: Opening and Closing EXERCISE: When Things Go Wrong EXERCISE: Starting Again

Sources