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Imperial Library
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Index
Cover
Title Page
About the Author
By the Same Author
Dedication
Epigraph
Introduction: Life Under Fire
PART ONE: The Battle Mind: How to Find Resilience
Author’s Note
Phase One: Basic Training: The Commando Spirit
Phase Two: The Power of Purpose
Phase Three: The Experience Factor: Knowledge Dispels Fear
Phase Four: Finding Your Tribe
Phase Five: Supermen and Wonder Women: Understanding the Truths Regarding Men, Women and Resilience
Phase Six: The Power of Honesty: Handling the Truth
Phase Seven: Self-awareness: Defeat Your Demons
PART TWO: By Strength and Guile
Author’s Note
Phase Eight: Mission Planning: Prepping for Pain
Phase Nine: Developing Emotional Control
Phase Ten: When the Battle’s Done
Phase Eleven: CASEVAC: Counting the Cost of Battle
Phase Twelve: The Reload: Finding Your Yukon
Endgame
Acknowledgements
Copyright
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