Whole Body Reboot by Villacorta, Manuel -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Contents Acknowledgments Introduction CHAPTER 1: Whole Body Reboot: The Peruvian Superfoods Diet Plan

Health Benefits of the Peruvian Superfoods Diet The 21 Superfoods Benefits of Spices Living a Peruvian Lifestyle

CHAPTER 2: Jump-Start Reboot Detox Plan

How the Reboot Plan Works Components of the Jump-Start Reboot Detox Plan Jump-Start Reboot Detox Plan Sample Menus Must-Dos Jump-Start Reboot Detox Smoothie Recipes

CHAPTER 3: Whole Body Reboot Weight Loss Plan

Whole Body Reboot Option 1 Whole Body Reboot Option 2 To Snack or Not to Snack? Sample Menu Options Five Whole Body Reboot Must-Dos Whole Body Reboot Warmi (Female) Weight Loss Plan Whole Body Reboot Qhari (Male) Weight Loss Plan Whole Body Reboot Seven Day Sample Menus Whole Body Reboot Exercise Sweets Dining Out Alcohol Long-Term Success & Maintenance Warmi (Female) Plan Quari (Male) Plan

CHAPTER 4: Recipes

Breakfast

Breakfast Brain-Food Parfait Breakfast of Champions à la Peruvian Gluten-Free Pichuberry Scone Gluten-Free Quinoa Crepe Mediterranean Peruvian Fusion Scramble Overnight Lucuma French Toast Peruvian Kiwicha Granola Power Morning Spinach Egg-White Omelet Power-Packed Incan Parfait Purple Potato Frittata Quinoa, Spinach & Egg-White Muffins Quinoa Cranberry Coco Fusion Quinoa Pumpkin Porridge Quinoa Pichuberry Muffins Savory Polenta with Curried Garbanzo and Arugula Sweet Potato Crustless Quiche Sweet Potato Kiwicha Breakfast Bake Sweet Potato Waffles Tofu Breakfast Scramble Vegan Pichuberry Pancakes Very Coconutty Kañiwa Cereal

Main Dishes

Ají de Tempeh over Roasted Zucchini Andean Grain Pilaf Arroz con Tofu Artichoke Seitan Molido Beef Anticuchos Chicken Tallarin Saltado Garbanzo Saltado Garlic Butter Beans à la Parmesan Grilled Salmon Grilled Shrimp-Stuffed Avocado Kañiwa Crusted Cod Kiwicha Crusted Tempeh Lemon-Roasted Fish Lentil-Quinoa Masachakuy Lomo Saltado Peruvian Beans à la Cilantro Peruvian Fish Packets Peruvian Spiced Seitan and Veggie Shish Kebabs Pichuberry Chicken Cacciatore Pork Tenderloin with Peruvian Spice Rub Quinoa Cannellini Bean Croquettes Quinoa Parmesan Pizzettes Quinoa-Stuffed Bell Peppers Roasted Spaghetti Squash Primavera Tacu Tacu Tempeh Milanese Tofu à la Panca Tofu Saltado Turkey Pichuberry Burger Patties Veggie Causa with Tofu Weekend Oregano Roasted Chicken

Shakes, Smoothies & Elixirs

Chia Cacao Protein Shake Silky Papaya Smoothie Triple-Berry Breakfast Smoothie YouthH2O Green Machine YouthH2O Tropical Incan Explosion

Salads, Sandwiches & Wraps

Andean Potato Salad Avocado Queso Fresco Sandwich Beet & Orange Salad with Pichuberry Champagne Vinaigrette Black Bean & Sweet Potato Thai Fusion Tacos Butternut Squash & Legumes Quinoa Salad Chicken Avocado Wrap Choclo Chopped Salad Mu Shu Pork–Peruvian Fusion Lettuce Cups Nori Wraps à La Peruvian Papaya Tropical Fruit Salad Peruvian-Style Ceviche Pulled Pork Tacos Sacha Inchi Salmon Salad Tempeh White Bean Ceviche Lettuce Cups White Bean Avocado Wrap Zesty Kale & Veggie Salad with Chicken Sausage Zesty Vegan Chickpea Salad

Soups, Stews & Curries

Estofado de Seitan Lima Bean Stew Minestrone with Quinoa Noodles Peruvian Seafood Soup Pichuberry Gazpacho Pichuberry Quinoa Chili Purple Potato Leek Soup Tofu Vegetable Ají Panca Curry Trigo Guisado Wholesome Roasted Eggplant Stew

Snacks & Sides

Ants on a Log, Peruvian Style Baked Sweet Potato Fries with Coconut Oil Caprese Pichuberry Skewers Inca Power Bars Oven-Roasted Pichuberries Plantain Chips Popped Kiwicha Power Trail Mix Roasted Artichoke Mashed Potatoes Roasted Vegetables Superfood Four-Seed Bites Yuca Artichoke Patties Yuca Fries Roasted Sweet Plantains

Staples

Boiled Sweet Potato Cannellini Beans Choclo Garlic Roasted Miso Tofu Lentils Quinoa

Dips & Condiments

Ají Vinaigrette Avocado Hummus Avocado Mango Salsa Champagne Vinaigrette with Pichuberries Cilantro Chimichurri Cucumber-Cilantro Lime Dressing Pichuberry Honey-Mustard Dressing Pichuberry Marmalade Pichuberry Pico de Gallo Roasted Garlic Artichoke Dip Salsa Criolla Zesty Sacha Inchi Cilantro Dressing

Sweet Treats

Avocado Cacao Mousse Baked Apples with Cinnamon and Chia Cakey Blue Corn Alfajores Citrus Raspberry Chia Seed Pudding Dark Chocolate–Covered Pichuberries Dark Chocolate Figs with Cacao Nibs Gluten-Free Sacha Inchi Butter Cookies Gluten-Free Quinoa Fudge Brownies Inchi-Tella Lucuma Pudding Pichuberry Pineapple Skewers Pineapple Lucuma Ice Pop Popped Kiwicha Chocolate Medallions Quinoa con Leche Strawberry Maca Frozen Yogurt Pops Yacon “Caramel” Corn Yacon Roasted Pineapple Yummy Stuffed Dates with Cacao and Walnuts

Fruits & Vegetables by Color Appendix: Where to Find Peruvian Superfoods Sources About the Author About the Contributor