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Index
Cover
Dedication
Introduction
Chapter 1: Memory Lane
Chapter 2: The Formula
Chapter 3: It’s All About the Food
Chapter 4: Eat Outside the Box
Chapter 5: Food Addiction
Chapter 6: Sleep
Chapter 7: Fitness
Chapter 8: Planning
Chapter 9: Feeding the Spirit
Chapter 10: Overcoming a Stall
Chapter 11: For My Sistas
Chapter 12: Parting Wisdom
Recipes
Breakfast
No-Flour Pancakes
Fruit Protein Smoothie
Chocolate Peanut Butter Protein Smoothie
Mediterranean Egg-White Scramble
Entrees
Roasted Cornish Game Hen
Pan-Seared Salmon with Champagne Butter Sauce
Garlic Cumin Lamb
Italian Favorites
Basic Spaghetti Squash
Tomato-Basil Sauce
Pasta Alle Vongole (Clam Sauce)
Roasted Branzino
Chicken Cacciatore
Sides
Pureed Butternut Squash and Sweet Potato
Sautéed Portobello Mushrooms
Lemon Garlic Broccoli
Zucchini with Tomato Sauce
Chili Lime Asparagus Tips
Spanish-Style Black Beans
Baked Falafel
Dessert
Almond-Flour Ginger Snaps
Flourless Chocolate Cake
Strawberry Lemonade Pops
Acknowledgments
About Mara Schiavocampo
Copyright
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