Fix It with Food, More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook by Symon, Michael -- Read -- Imperial Library of Trantor

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Index

Cover Title Page Copyright Contents Introduction

How to Use This Book Top 10 Anti-Inflammatory Ingredients

10-Day Fix (aka the Reset)

Day 1 Rolled Spinach Omelet Kale Salad with Radishes, Zucchini, and Tomatoes Roasted Broccoli with Cauliflower Puree Day 2 Oatmeal with Blueberries, Walnuts, and Cinnamon Quinoa and Egg Salad with Chickpeas and Asparagus Sweet Potato Pancakes with Wilted Greens Day 3 Morning Sunrise Smoothie Green Bean and Walnut Salad with a Poached Egg Grilled Portobellos with Arugula and Olive Oil Mashed Potatoes Day 4 Baked Eggs Over Greens Crispy Stir-Fried Brown Rice with Wild Mushrooms Stuffed Butternut Squash Day 5 Green Machine Smoothie Baked Sweet Potato with Black-Eyed Pea Stew Quinoa Black Bean Burger with Cucumber Salad Day 6 Baked Eggs in Avocado with Peppers Warm Spinach and Mushroom Salad with Pine Nuts Stuffed Peppers with Black-Eyed Peas and Quinoa Day 7 Sweet Potato and Kale Hash with Fried Eggs Wild Mushroom Risotto Vegetable Chili Day 8 Avocado and Tomato Egg Scramble Sweet Potato and Coconut Stew Grilled Spiced Cauliflower Steaks with Jeweled Rice Day 9 Oatmeal with Coconut Cream, Strawberries, and Toasted Almonds Bibb Salad with Apples, Squash, and Walnuts Veggie Stir-Fry Over Brown Rice Day 10 Almond, Berry, and Chia Smoothie with Spinach Brussels Sprouts, Apple, and Brown Rice Salad Baked Stuffed Portobellos

Dairy-Free Fix

Roasted Vegetable Mac and Cheese Cream of Wild Mushroom and Barley Soup Ginger and Chile Roasted Chicken Grilled Mahi Mahi Grilled Chicken Paillard Slow-Roasted Salmon Grilled Skirt Steak with Cherry-Balsamic Sauce Sheet Pan Chicken Thighs and Butternut Squash Rigatoni with Tomatoes, Eggplant, and Jalapeños “Cheesy” Mashed Celery Root Roasted Carrots with Cumin and Cinnamon Roasted Rack of Pork with Crushed Walnut Sauce Farro Salad with Pine Nuts, Peaches, Blueberries, and Spinach Shaved Beet Salad Kyle’s Coconut Rice Power Salad Blackberry, Almond, and Goji Salad Roasted Pineapple and Pepper Salad Miso and Tamari–Roasted Pears with Pomegranate Warm Baby Kale and Mushroom Salad

Flour-Free Fix

Sausage-Stuffed Hot Peppers Zucchini Noodles with Corn, Tomatoes, Dill, and Feta Mushroom and Cauliflower “Risotto” Loaded Greens with Walnuts and Mushrooms Spaghetti Squash with Arugula Pesto Skillet Kale Gratin Sautéed Shrimp Summer Rolls with Fermented Dipping Sauce Eggplant Parmesan Ratatouille-Baked Chicken Pan-Roasted Halibut with Turmeric Brown Butter Baked Bass Shakshuka-Style Flaxseed-Crusted Salmon with a Grape and Walnut Salsa Chicken Meatball Bourguignon Yogurt-Roasted Chicken Baked Acorn Squash Stuffed with Ground Turkey and Pine Nuts Mom’s Lasagna with Potato Noodles and Meat Sauce Cast-Iron Strip Steaks with Red Wine and Roasted Garlic Butter Sauce Curried Lentils with Lamb and Sweet Potatoes Sour Cherry Glazed Pork Chops

Meat-Free Fix

Spinach and Phyllo Pies Zucchini, Chickpea, and Quinoa Salad Spring Pea Tabbouleh Cauliflower Salad with Apples, Pistachios, and Goji Berries Black Bean Soup Celery Root and Chestnut Soup Yellow Squash Stew Chickpea, Kale, and Tomato Stew Baked Eggs with Mushrooms, Collards, and Onions Mushroom Bolognese Zucchini Stuffed with Bread Crumbs and Tomatoes Fresh Veggie Frittata Vegetable Pot Pie Risotto with Almonds, Lemon, and Parsley Couscous with Lentils, Kimchi, Peas, and Mushrooms Tomato Gratin Polenta with Pomodoro Vegetable Jambalaya

Sugar-Free Fix

Gluten-Free Chocolate Chip Cookies Apple-and-Cherry Oat Crisp Blueberries and Cream Paleta with Mint Lemon-Orange Bars Gluten-Free Chocolate-Glazed Doughnuts Gluten-Free Peanut Butter, Oatmeal, and Banana Cookies Chocolate Mousse Gluten-Free Chocolate-Pecan Cake with Ganache Pumpkin Pie Gluten-Free Lemon Cheesecake Squares

Drinks and Snacks

Peanut Butter Protein Shake Blue Booster Apple Beet Ginger Carrot Juice Banana-Lime Smoothie Spiced Walnuts Spring Pea Hummus Overnight Chia Seed Pudding with Fresh Berries and Bee Pollen Pineapple, Blackberry, and Basil Smoothie Green Smoothie Ginger–Lemon-Verbena Tea Chili and Garlic Swiss Chard Chips Crispy Baked Chickpeas Strawberry Fruit Roll-Ups Coconut-Cashew Granola

Pantry Staples

Beef Bone Broth Vegetable Stock Mushroom Stock Dairy-Free Parmesan Simple Sauerkraut Oregano Oil Quinoa Turmeric Milk Oat Milk Cayenne Oil Curry Paste Brown Rice Homemade Peanut Butter

Dedication Acknowledgments Index About the Author

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