The Greenhouse Cookbook: Plant-Based Eating and DIY Juicing by Emma Knight -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Contents Introduction About This Book On DIY Juicing and Plant-Based Eating Smoothies, Nut Milks and Tonics A Word About Antioxidants, Fibre and Sugar Plant Pantry Breakfasts

Dark Cherry Berry Smoothie Bowl Peach Crisp Smoothie Bowl Overnight Oats Quinoa Banana Pancakes Cashew “Yogurt” Warming Winter Oatmeal with Roasted Chestnut Purée Vanilla Bean Chia Pudding Spiced Grain-Free Granola with Brazil Nut Fibre Ancient Grain, Seed and Nut Loaf Chocolate Hazelnut Spread Avocado Toast with Harissa and Sprouts Moroccan Sweet Potato Hash

Lunches and Dinners

Pea Shoot and Asparagus Salad with Toasted Hazelnuts Kale Salad with Roasted Beets and Avocado Broccoli Soup with Sweet Potato Croutons Tuscan White Bean Soup with Dinosaur Kale Socca with Walnut Pesto and Arugula Quinoa Pilaf “Chicoutimi” with Peas, Napa Cabbage and Mint Spaghetti Squash with Ginger, Chili, Lime and Grilled Tofu Miso-Glazed Eggplant, Kabocha Squash and Black Rice Summer Ratatouille with Creamy Polenta Spicy Mushroom Tacos with Crispy Tempeh Lentils and Brown Rice with Rainbow Chard, Roasted Carrots and Tahini Spiralized Zucchini Mac and Cheese with Oat Crumb Crust Soba Noodles in Miso Broth with Daikon, Mushrooms and Crispy Tofu Very Veggie Curry with Exploded Yellow Lentils Amaranth-Stuffed Vine Leaves and Fava Purée with Onion Condiment

Bites

Warm Beet Hummus Roasted Eggplant Dip Sundried Tomato Tapenade Raw Carrot Chipotle Dip Scottish Oatcakes Flax Crackers with Black Olives Preserved Rainbow Peppers Hot, Crispy Chickpeas Baked Brassica Bites Za’atar Kale Chips Chia Seed Chai Energy Bars Naked Almonds Blueberry Lemon Bites Double Cacao Protein Bites

Desserts

Vanilla Bean Cheesecake with Coconut Whipped Cream Raspberry Tart with Pistachio Crust Oatmeal Chocolate Chip Sea Salt Cookies Fall Fruit Crumble Raw Dark Chocolate Bars with Fig Base Apple Pecan Squares with Caramel Sauce Sweet Potato Brownies Pumpkin Pie with Coconut Whipped Cream Sticky Ginger Cake with Lemon Sauce Key Lime Cups Chocolate Hemp Peanut Butter Balls

Juices

Equipment The Good East of Eden Gold Rush Wake Up Deep Roots Rabbit, Run The Giver The Misfit Cabbages and Kings Oz Harlequin Boom Ophelia Alpha TKO 8½ Juice Cocktails

Smoothies

Rococoa Rio Deal Picante Green Leo Berry Eclectic Jobim Firefly Sweet Potato Chai Radio Black Seed Wild Oats Pistachio, Cardamom and Rose Water Lassi Mint and Black Pepper Savoury Lassi

Nut Milks

Soaking Nuts Almond Milk Cashew Milk Combo Nut and Seed Milk Brazil Nut Milk Smoothie Milk Pink Milk Green Milk Harvest Milk Choco-Maca-Milk Matcha Ginger Milk Coconut Milk Piloto Cold-Brew Coffee Chai Concentrate Almond Chai

Tonics

Chia Seed Hydrator Clean-Zing Hydra Teresa’s Ginger Drink YYZ Beet Kvass Nettle Switchel Healing Vegetable Broth

Cleanses

What Is a Cleanse? Cleanse FAQs Pre- and Post-Cleanse Menus Gentle Cleanse Standard Cleanse Green Cleanse

Acknowledgements References

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