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Index
Cover
Other Books by This Author
Title Page
Copyright
Acknowledgments
Contents
Preface
Part I: Sodium and Your Heart Health
Chapter 1: Sodium, Salt, and Our Food Supply
Chapter 2: Sodium, High Blood Pressure, and Heart Disease
Part II: Strategies for a Lower-Sodium Lifestyle
Chapter 3: Educate Yourself
Chapter 4: Start with Small Changes
Chapter 5: Target High-Sodium Foods at Home
Chapter 6: Identify High-Sodium Foods When Eating Out
Chapter 7: Stay Focused on Eating Well
Chapter 8: Plan Ahead with Lower-Sodium Menus
Chapter 9: Healthy Sodium for Life
Part III: Sodium Sense by Food Type—With Recipes
Breads and Grains
Meats
Poultry
Seafood
Soups and Broths
Cheese and Other Dairy Products
Snacks
Sauces, Gravies, Condiments, and Seasonings
Salads and Salad Dressings
Vegetables and Fruits
Breakfast Foods
Beverages
Desserts and Baking Products
Part IV: Toolkit
Daily Sodium Tracker
Daily Menu Planner
Sodium-Savvy Substitutions
Product Comparison Tracker
Sodium-Smart Staples
Food Groups and Suggested Servings
Sodium-Free Flavoring Suggestions
Warning Signs of Heart Attack and Stroke
General Index
Recipe Index
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