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Index
COVER PAGE
TITLE PAGE
TABLE OF CONTENTS
DEDICATION
ACKNOWLEDGMENTS
PART I
INTRODUCTION
CHAPTER 1
PROMISE OF A NEW MEDICINE—AYURVEDA
THE QUANTUM MECHANICAL HUMAN BODY
THE BODY IS A RIVER
THE REENCHANTMENT OF NATURE
LIFE FREE FROM IMPERFECTIONS
CHAPTER 2
THE FIRST STEP—KNOWING YOUR BODY TYPE
THE BODY’S SWITCHING STATION
DETERMINING YOUR BODY TYPE
CHARACTERISTICS OF THE BODY TYPES
CHAPTER 3
LEARNING TO “SEE” THE DOSHAS
BALANCE IS DYNAMIC—THE 25 GUNAS
THE FIVE ELEMENTS
GETTING DOWN TO DETAILS—THE SUBDOSHAS
THE SUBDOSHAS—A MORE PRECISE GUIDE
CHAPTER 4
RESPECT YOUR BODY TYPE
AS NATURE MADE YOU
THE SUBTLE SOURCE OF DISEASE
HOW THE DOSHAS GET UNBALANCED
CHAPTER 5
A HUNDRED THERMOSTATS
SIX STAGES OF DISEASE
HOW TO BALANCE YOUR DOSHAS
PART II
CHAPTER 6
EXPLORING THE INNER WORLD
QUANTUM MEDICINE
THE POWER OF AWARENESS
CHAPTER 7
PANCHAKARMA—PURIFICATION OF THE BODY
MEDITATION—A TECHNIQUE FOR “GOING BEYOND”
HEALING SOUNDS—NATURE’S FINEST VIBRATIONS
MARMA THERAPY—STIMULATING THE POINTS WHERE MIND AND BODY MEET
AROMATHERAPY—BALANCE THROUGH THE SENSE OF SMELL
MUSIC THERAPY—MELODIES TO BALANCE NATURE
CHAPTER 8
ROOTED IN MEMORY
A HANDS-OFF CURE
ADDICTION AND THE DOSHAS
GIVING UP CIGARETTES
CURING AN ADDICTION AT HOME
CHAPTER 9
AGING VERSUS HEALING
RASAYANAS—HERBS FOR LONGEVITY
QUIZ: HOW WELL AM I AGING?
PART II
CHAPTER 10
MAKING RIGHT CHOICES
HOW TO INCREASE SATTVA
CHAPTER 11
ONE DAY IN PERFECT RHYTHM
DINACHARYA: THE DAILY ROUTINE
CHAPTER 12
BODY-TYPE DIETS
THE SIX TASTES
AGNI—THE DIGESTIVE FIRE
A BLISSFUL DIET
CHAPTER 13
SUCCESS WITHOUT PAIN
THREE-DOSHA EXERCISES
HOW TO PERFORM THE SUN SALUTE
CHAPTER 14
DOSHAS AND THEIR SEASONS
FOLLOWING A SEASONAL ROUTINE
EPILOGUE
APPENDIX A
APPENDIX B
BIBLIOGRAPHY
ALSO BY DEEPAK CHOPRA
COPYRIGHT PAGE
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