Start Here by Langshur, Eric -- Read -- Imperial Library of Trantor

Index

Cover Dedication Foreword by Dr. Richard J. Davidson The Open Secret: An Introduction to Life Cross Training Understanding Our Set Point: The Biological Challenge of Being Human Stage 1: Train

Practice 1: Meditation Practice 2: Movement Practice 3: Inquiry

Stages 2 and 3: Be and Do

Notice-Shift-Rewire Practice 4: Presence Practice 5: Gratitude Practice 6: Compassion A Prelude to Doing Practice 7: Engagement Practice 8: Relationships Practice 9: Contribution

How to Practice Life Cross Training Bringing It All Together Acknowledgments Appendix 1: Habit Formation Appendix 2: The Triune Brain About Eric Langshur and Nate Klemp Bibliography Notes Index Copyright

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