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Index
Cover Dedication Note to Readers A Brief Historical Note Introduction: The Power of Prevention Part I: What to Do
1. Listen, Look, Feel (and Record Your Body’s Features) 2. Measure Yourself 3. Automate Your Life 4. Mobilize Your Medical Data 5. Eat Real Food (and Don’t Let the Apple Fall Far from the Tree) 6. Know Your Grocer 7. Grow a Garden 8. Maintain a Dietary Protocol That Works for You 9. Cultivate Om in the Office 10. Have a Glass of Wine with Dinner 11. Practice Good Hygiene—in Bed and Out 12. Cohabitate 13. Maintain a Healthy Weight 14. Get Your Annual Flu Shot, Even If You “Never Get Sick” and “Have Never Gotten the Flu” 15. Get Naked 16. Get Off Your Butt More 17. Jack Your Heart Rate Up 50 Percent Above Your Resting Baseline for at Least Fifteen Minutes Every Day 18. Start a Sensible Caffeine Habit 19. Ask Mom or Dad What Killed Grandpa and Aunt Marge 20. Consider DNA Testing 21. Inquire About Statins If You’re Over the Hill 22. Take a Baby Aspirin 23. Abide by Screening and Booster Vaccination Recommendations 24. Plan a One-, Five-, Ten-, and Twenty-Year Health Strategy 25. Deal with Sickness Smartly 26. Manage Chronic Conditions 27. Partner with Your Doc 28. Strengthen Your Core and Maintain Good Posture 29. Smile 30. Pursue Your Passions 31. Be Positive 32. Find Out What Exercise or Activity You’re Bad at and Focus on It 33. Protect Your Eyes and Ears 34. Don’t Forget Your Teeth and Feet 35. Learn CPR 36. Make a Mobile Supply Kit for Emergencies 37. Eat More Than Three Servings of Cold-Water Fish a Week 38. Eat at Least Five Servings of Fruits and Vegetables a Day 39. Speak Strongly to the Next Generation 40. Embrace Your OCD Side 41. Never Skip Breakfast 42. Seventeen Milligrams Twice a Day 43. Take the Positive from Getting a Disease 44. S-T-R-E-T-C-H 45. Keep a To-Do List 46. Ask for Help 47. Have Children 48. Comply 49. Pick Up a Pooch 50. Have the Toughest Conversation 51. Understand Basic Biovocabulary 52. Make Your Own Definition of Health
Part II: What to Avoid
53. Bad Ingredients and Fad Diets 54. Detoxes 55. Risky Behaviors and Dangerous Sports 56. Airport Backscatter X-ray Scanners 57. Sunburns 58. Insomnia 59. Stilettos and Other Sneaky Sources of Inflammation 60. Juicing 61. Eating More Than Three Servings of Red and/or Processed Meats a Week 62. Vitamins and Supplements 63. Absence of Downtime 64. Smoking 65. Hoarding Your Medical Information
Part III: Doctor’s Orders Acknowledgments About the Author Copyright
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