100 Weight Loss Bowls by Whinney, Heather -- Read -- Imperial Library of Trantor

Index

Ready, set, bowl!

Why eat from a bowl? What makes a nutritious weight loss bowl? Target your daily calorie intake Creating your weight loss plan Supporting your weight loss plan Planning and prepping Bowl boosters Bonus recipes:

Quick-start breakfasts

Blackberry & banana smoothie with kiwi & papaya Oat & quinoa porridge with cinnamon & banana Buckwheat & honey porridge with exotic fruit & goji Oat & almond milk porridge with grapefruit & cocoa Quinoa & honey porridge with strawberries & papaya Buckwheat & acai porridge with fig Oat, orange & carrot smoothie with almonds Date & cocoa smoothie with chia seeds Oat & almond granola with yogurt & blueberries Spinach & matcha smoothie with silken tofu & cashews Oat & coconut milk muesli with raspberries Cocoa & quinoa porridge with strawberries Kale & orange smoothie with granola Oat & cinnamon porridge with pear & almonds Matcha & banana smoothie with almonds Oat & acai porridge with blackberries & hemp

Weekend brunch

Miso broth with tofu & seaweed Kale & scrambled tofu with mushrooms Mexican scrambled eggs with tomatoes Sweet potato & cabbage hash with dukkah Haddock & noodles with chilli salsa Mackerel & curried rice with soft-boiled egg Nasi goreng with poached egg Rice & smoked haddock with pineapple salsa Corn & red pepper fritters with avocado & dates Sweet potato rosti with beansprouts Roasted sardines & tomatoes with avocado & apple Red lentils & cherry tomatoes with spinach Quinoa & sweet potatoes with jewelled yogurt Vietnamese prawn pancake with chilli sauce Smoked mackerel hash with harissa yogurt Rainbow rice with chilli dressing

No-cook bowls

Green lentil salad with feta & pickled red onion Vermicelli rice noodles with wasabi dressing Green tea noodles & trout with fennel salad Smoked trout & watermelon with ginger dressing Vermicelli noodles & crab with chilli & honey dressing No-cook crunchy stir fry with rice vinegar Sour celeriac coleslaw with almonds & Edam Tiger prawns & quinoa with kiwi salsa Smoked salmon sushi with wasabi dressing Brown rice, crab & fennel with pink grapefruit Chicken & black-eyed beans with spicy yogurt dressing Prawns & curried lentils with herby cashew dressing Wheatberries & papaya with lime pickle relish Brown rice & sashimi tuna with watermelon Quinoa & chickpeas with papaya Brown rice paella with tomatoes & prawns Carrot & cucumber noodles with almonds Salmon & beansprouts with cucumber relish & mango Chicken & sugar snaps with red chilli dressing Sushi Buddha bowl with nori Lentils, mint & blueberries with beetroot Rainbow coleslaw with wasabi & trout Soba noodles & mackerel with pink pepper & beetroot Vegan brown rice sushi with miso & soy

Speedy bowls

Squid, carrot & cucumber with saffron dressing Tuna steak & cannellini with chicory & citrus Hot & sour pork with steamed pak choi Courgette & carrot spaghetti with cherry tomato sauce Bulgur wheat & tomatoes with tahini & chickpeas Green lentils & sour cherries with piquant cucumber Ginger & soy brown rice with crispy stir-fried tofu Spelt & roasted cauliflower with sumac dressing Salmon & pak choi with ginger rice & pineapple Gazpacho salad with hot sauce dressing Squash & chipotle beans with baked egg Smoked mackerel & cabbage with orange & miso Kale & poached salmon with red pepper salsa Herbed turkey tabbouleh with pistachios Green lentils & brown rice with tomato & chilli salsa Turkey & mango with corn & avocado salsa Turkey & wholegrains with pineapple & coconut Roasted cauliflower couscous with raisin salsa & tahini Spelt, kale & broccoli with beans & peas Seared tuna with ginger dressing & citrus Grilled squid & fennel with tomato guacamole Chicken & egg oyakodon with jasmine rice Aubergine & tofu with green bean relish

Relaxed meals

About the Author/Acknowledgments

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