Eat Right for Your Sight by Thompson, Jennifer Trainer -- Read -- Imperial Library of Trantor

Index

Contents Foreword What Is Age-Related Macular Degeneration (AMD)? Healthy Foods for Your Eyes Foods to Have in Your Pantry Introduction Getting Started Small Bites

Three-Pepper Quesadillas Kale Chips Roasted Butternut Squash Hummus Grilled Oysters Deviled Eggs Sweet Pea Guacamole Corn and Sweet Potato Tamales with Chipotle Sauce Chipotle Sauce Savory Almonds Shrimp Cocktail Smoked Mackerel Dip

Soups

Fish Soup with Vegetables Roasted Tomato and Carrot Soup Carrot-Cumin Soup White Bean Soup with Kale Broccoli Almondine Soup Roasted Red Pepper Gazpacho Succotash Ragout Green Pea Soup with a Tangerine Twist Thai Winter Squash Stew Miso Soup Dashi Stock Chicken-Vegetable Noodle Bowls

Salads

Tuscan Kale Salad Celery, Grapefruit, and Avocado Salad Spinach Salad with Walnuts and Goji Berries Spinach Salad with Cured Salmon and Poached Egg Greek Salad Crunchy Cabbage Salad Grilled Vegetable Salad Roasted Butternut Squash and Cranberry Salad Three-Bean Salad Caprese Salad Mango Pico de Gallo Tabbouleh Toasted Quinoa Salad

Main Courses

Roasted Halibut with Vegetables en Papillote Salmon with Peppered Balsamic Strawberries Grilled Herbed Tuna on Spinach Salad Spicy Fish Tacos Guacamole Grilled Sardines Sardine Sandwiches Cornish Game Hens Stuffed with Wild Rice Chicken with Mushrooms and Thyme Spinach Omelet Rice Paper Salmon with Satay Drizzle Satay Sauce Pigs in a Blanket Garlic-Lime Pork Chops Stuffed Cabbage Mini Meatloaves Pumpkin Pappardelle Macaroni and Cheese Red Curry Vegetables with Coconut Sauce Spicy Udon Noodles Jacques Pépin’s Provence Pizza

Side Dishes

Roasted Brussels Sprouts with Chestnuts Sautéed Spinach with Shiitake Mushrooms Alice Waters’s Cannellini Beans and Wilted Greens Ina Garten’s Confetti Corn Roasted Tomatoes Chez Panisse’s Spicy Broccoli Vegetable Sauté Broccoli with Sun-Dried Tomatoes and Pine Nuts Okra and Tomatoes

Desserts

Sweet Oranges Strawberry Frozen Yogurt Blueberry Frozen Yogurt Mango Sorbet Jody’s Peach Soup Peach Frozen Yogurt Spiced Almonds with Cinnamon Spa Baklava Pear-Raspberry Galette Carrot Cake Chocolate-Beet Cupcakes with Chocolate-Yogurt Frosting Chocolate-Yogurt Frosting

Healthy Drinks

Banana-Blueberry-Pomegranate Smoothie Kale-Banana Smoothie Blueberry Smoothie Power Juice Cucumber-Kale Drink Orange-Grapefruit Juice Carrot-Ginger Juice Strawberry-Orange Smoothie Watermelon-Citrus Cooler Apple-Celery Juice Red Pepper Juice Homemade Vegetable Juice

About the Authors Contributors Metric Conversion Charts Methodology Acknowledgments American Macular Degeneration Federation