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Index
Cover Image
Title Page
Dedication
A Blessing from Indra Devi
Table of Contents
Foreword by Vanda Scaravelli
Introduction
Part I: The Practice of Yoga
Chapter 1: Yoga: Concept and Meaning
Chapter 2: The Foundations of Yoga Practice
Chapter 3: The Principles of Āsana Practice
Chapter 4: The Careful Construction of a Yoga Practice
Chapter 5: Āsana Variations
Chapter 6: Pranayama
Chapter 7: The Bandhas
Part II: The Understanding of Yoga
Chapter 8: The Things That Darken the Heart
Chapter 9: Actions Leave Traces
Chapter 10: The World Exists to Be Seen and Discovered
Chapter 11: Living in the World
Chapter 12: The World Exists to Set Us Free
Chapter 13: The Qualities of the Mind
Chapter 14: Nine Obstacles on the Yoga Way
Chapter 15: The Many Paths of Yoga
Part III: The Yoga Sutra of Patañjali
Introduction
Chapter 1: Samadhipadah
Chapter 2: Sadhanapadah
Chapter 3: Vibhutipadah
Chapter 4: Kaivalyapadah
Part IV: Yogañjalisāram
Chapter 1: Yogañjalisāram
Appendix 1: The Texts Mentioned in This Book
Appendix 2: Four General Practice Sequences
Glossary
Endnotes
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
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