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Index
Contents
Dedication
Preface: Why No Parent Should Fear the Kitchen
Introduction: Our Kids Can Be Great Eaters!
Part 1: Getting Started
From the First Bite: There’s an Easier Way
Good Habits Start from the First Few Bites
The Science of Your Child’s Taste Buds
No More Food Fights
Stop Sneaking! Let Kids Know What They’re Eating
“My Kid Will Only Eat Chicken Nuggets!”
“This Doesn’t Taste Healthy . . .”
Just Because You Don’t Like Spinach Doesn’t Mean Your Kids Won’t
Shopping: Setting Yourself Up For Success
Food Shopping with the Kids
Moms and Dads Beware!
Shopping for High-Quality Food at the Lowest Prices Possible
Cooking Healthy Doesn’t Have to Break the Bank (or Even Come Close!)
Organic vs. Non-Organic and the “Dirty Dozen”
Cooking: Turning Passive Eaters into Active ones
Getting Your Kids Involved in Cooking
The Work Pays Off!
You’re Not a Short-Order Cook: How Not to Be a Slave to Your Kids in the Kitchen
Your Basic Kitchen Gear
Weelicious Cooking Staples
Eating: Secrets Revealed!
Giving Kids Some Choice
Making Food Fun
The Family That Eats Together . . .
Part 2: Recipes
Baby Purees
Breakfast
Soup
Dips, Sauces, and Salsas
Snacks
Dinner
Sides
Desserts
Drinks
Index
Acknowledgments
About the Author
Credits
Copyright
About the Publisher
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