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Index
Mini Habits for Weight Loss
Copyright and Disclaimer
More From Stephen
Table of Contents
Preface
December 28, 2012
Part 1 Intro
The Unhappy Marriage of Weight Loss and Dieting
Dieting Makes Us Fat
Brain Change Before Body Change
How Change Doesn't Work
Willpower
Weight Loss Speed: Beware the Counterattack
Weight Gain Secrets
Everyone's Wrong: Weight Loss Is Not about Carbs, Fat, or Calories
Setting the Terms
Part 2 Intro
General Strategy
The Benefits of the Hard Path
Food Strategy
Do Not Ban Junk Food
Fitness Strategy
Mindset
Mini Habit Plans: Everyone Laughs Until They Experience the Results
Mini Habit Cues
Situational Strategies: Rules Can Be Broken, Strategies Are Forever
Strategies Overview
Conclusion: You’ve Tried Dieting Many Times, Try This Once
New Mindset
Thank You
More From Stephen
Notes
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