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Index
Title Page
Dedication
Contents
Introduction
why I wrote this book
why eat by color?
what are phytochemicals?
how to read this book
Chapter 1 Color Me Red
The Bright, the Bold, and the Beneficial
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 2 Color Me Orange
The “Beta” to See You With
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 3 Color Me Yellow
Let the Sunshine In
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 4 Color Me Green
The Pigment of Life
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 5 Color Me Blue/Purple
Flower-Inspired Power
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 6 Color Me White/Tan
Fiber-Rich and Filling
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 7 Color Me Black/Brown
Comfort and Warmth Mingled with Drama
starters and salads
soups and stews
sides
main dishes
desserts
Chapter 8 Color Me The Rainbow!
A Veritable Feast for the Eyes
starters and salads
soups and stews
sides
main dishes
desserts
Resources and Recommendations
Acknowledgements
About the Author
Index
Copyright Page
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