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Index
Cover
Series Page
Title Page
Copyright
Dedication
Acknowledgements
Part 1: Mindfulness
Chapter 1: Overview
Chapter 2: An Introduction to Mindfulness Meditation
Train Your Brain
Key Concepts
The Price of Stress
Benefits of Mindfulness Meditation
In Summary
The Research
Chapter 3: Mindfulness Techniques
Relaxation Techniques
Strategies for Mindfulness in Action
Internal Awareness
Strategies for Mindfulness in Action
External Awareness
Strategies for Mindfulness in Action
Imagining Positive Outcomes
Strategies for Mindfulness in Action
Constant Change
Strategies for Mindfulness in Action
Not Knowing (Don't Know)
Strategies for Mindfulness in Action
Chapter 4: Mindfulness Techniques
The Hindrances
Dealing with Hindrances
Chapter 5: Discovering Your Life Purpose
Reflective Exercises
Part 2: Mindful Leadership
Chapter 6: Be Present
Mindful Interactions
External Awareness
Strategies for Mindfulness in Action
Chapter 7: Be Aware
Internal Awareness
Strategies for Mindfulness in Action
Chapter 8: Be Calm
Relaxation Techniques
Strategies for Mindfulness in Action
Chapter 9: Be Focused
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 10: Be Clear
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 11: Be Equanimous
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 12: Be Positive
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 13: Be Compassionate
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 14: Be Impeccable
Mindfulness Training
Strategies for Mindfulness in Action
Chapter 15: Nine Ways Forward
Endnotes
Bibliography
Index
About the Author
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