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Index
FRONT COVER
WHAT'S INSIDE
ACKNOWLEDGMENTS
INTRODUCTION: Your New Body Starts Here
CHAPTER 1: The Genius of Weights
CHAPTER 2: All Your Lifting Questions Answered
CHAPTER 3: The World's Greatest 4-Week Diet and Exercise Plan
CHAPTER 4: CHEST
CHAPTER 5: BACK
CHAPTER 6: SHOULDERS
CHAPTER 7: ARMS
CHAPTER 8: QUADRICEPS & CALVES
CHAPTER 9: GLUTES & HAMSTRINGS
CHAPTER 10: CORE
CHAPTER 11: TOTAL BODY
CHAPTER 12: WARMUP EXERCISES
CHAPTER 13: The Best Workouts for Everything
CHAPTER 14: The Best Cardio Workouts
CHAPTER 15: The Big Chapter of Nutrition Secrets
INDEX
COPYRIGHT & CREDITS
BACK COVER
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