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Index
Cover
Title Page
Dedication
Contents
Introduction
1: Water. Light. Movement.
2: Deep Breath, Deep Freeze
3: More Fat, Less Sugar, or Don’t Eat
4: Essential Supplements
5: Drive Time, Alive Time
6: The Power Plants
7: Doin’ Work
8: Eat a Weird Lunch
9: The Binaural Power Nap
10: Training
11: Reset and Reconnect
12: Eat Dinner Like a King
13: More, Better Sex
14: Turn Off, Tune In
15: Sleep
16: Bring It Home
Acknowledgments
Notes: Here Comes the Science!
Index
About the Author
Copyright
About the Publisher
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