Get Serious by Osborn, Brett -- Read -- Imperial Library of Trantor

Index

Acknowledgements Foreword HEALTH: The Choice is Yours SPENDING More Money but Getting Sicker STOP BLAMING Your Genes BUILD a Better Body The Pillars: A Step-by-Step Guide

1. SQUATS 2. OVERHEAD PRESS 3. DEADLIFT 4. BENCH PRESS 5. PULL-UP / CHIN-UP

FUEL a Better Body Don’t Forget Your BRAIN SUPPLEMENTS 101 Keeping Track - At Home MONITORING BLOOD TESTS to Insist On The Truth About HORMONES Appendix: The STRENGTH Training Protocol Afterword Bibliography

Chief Librarian: Las Zenow <zenow@riseup.net>
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