Eat Your Way to a Happier, Sexier You · Eat Your Way to Happiness\Eat Your Way to Sexy by Somer, Elizabeth -- Read -- Imperial Library of Trantor

Index

Cover Title Page Table of Contents Eat Your Way to Happiness

Title Page Dedication Contents Acknowledgments Introduction

The Promise You Are Exactly What You Eat It Just Makes Sense You Aren’t the First Human to Need Vitamin C Just Take a Pill? The Latest and the Best Which Comes First: The Mood or the Food? The Happy Diet You Must Fight for Happiness The Catch You Deserve the Best

Secret 1: Eat Real 75% of the Time

What are Real Foods? The Whole 9 Yards The 75% Solution Put Real Back into Your Cupboards How Much? When to Eat Real Foods The What, How Much, and When of Real Food

Secret 2: Follow the 1-2-3 Rule

Why Breakfast is a Natural High The Morning Train to Smartville Add a Meal, Lose an Inch Bowled Over Red Alert! Asleep At the Wheel Breakfasts The 1-2-3 Rule The 1-Minute Breakfast Start Right, End Strong

Secret 3: Choose Quality Carbs

Why Carbs Are a Natural High How Do I Know It Is Serotonin? When Cravings Go Bad The Quality Carb Solution How to Tell a Good Carb from a Bad One How Much Do You Really Need? 10 Steps for a Carb Makeover Habit, Not Chemistry

Secret 4: Adopt the 6% Solution

Drowning in Sweet We Are Born to Love Sugar Carb, Schmarb: Who Cares If It’s Sugar or Starch? Sugar Is a Downer The 6% Solution Navigating the Sugar War Zone 17 Tips for the 6% Solution Avoid the Knee-Jerk Reaction Sweet Solutions

Secret 5: Sprinkle It with Super Mood Foods

This Time, Do It Right! The Story Behind Superfoods A Word About Variety IncrEdibles: The Dynamic Dozen Pile It On!

Secret 6: Embrace the Good Fat

Hey There, Fathead The Pollyanna Nutrient A Stone Age Wake-up Call Not All Omega-3s Are Created Equal Prozac from the Sea Shopping for Omega-3s How Much Do You Need? How Much, of What and When?

Secret 7: Get Smart with Supplements

One Pill a Day Antioxidants for an Antiaging Brain B Good to Yourself Gimme a D! Iron Up, Ladies The Antistress Mineral Sammy Baby Happiness in a Pill

Secret 8: Choose the Right Thirst Quenchers

Liquid Calories Pop-a-holic Go for the Thick Liquids The Jitter Threshold Liquor Is Quicker The Best Thirst Quenchers

Secret 9: Indulge in the Right Vices

Fantastic Voyage The Tea Diet Grape Expectations Mmmmmm, Chocolate! The Ultimate Cure for Cravings

Secret 10: Eat Right at Night

Desperately Seeking Sleep Are You Chasing Mr. Sandman? Eat to Sleep The Evening Train to Snoozeville Bedtime Snacks Super Mood Foods for Sleep Dose to Doze Move to Snooze Sleep Yourself Happy

Secret 11: The One Habit You Must Embrace to Be Happy, Fit and Healthy

Butt Exercises Get off Your “But” The Number One Most Effective Antidepressant The Self-Confidence Tango Jog Your Memory Walk off Stress Pedal Away Fatigue Move Like an Athlete, Sleep Like a Baby Just Do It Move It, Baby, Move It

Secrets Revealed

Where Do I Start? The Plan The New You

14-Day Kick-Start Diet for a Good Mood Recipes Appendix: 100+ Products That Meet Most of the Real-Food Guidelines

Eat Your Way to Sexy

Title Page Dedication Also by Elizabeth Somer CONTENTS INTRODUCTION PART ONE

1 Are You in the Mood?

Have You Lost That Lovin’ Feeling? A Mood Makeover Your Brain on Happiness That Loving Relationship The Authentic Lover Wet, Wild and Perky Nutrients That Spark a Good Mood Get In The Mood, Now!

2 Can You Get it Up?

You Must be Up to be Sexy The Morning Routine Midday Mojo Maintenance Evening Energizers Nighty Night Slump-Proof Your Life

3 Do You Think You’re Sexy?

Your #1 Sex Organ There’s Nothing Sexy About Inflammation The Fats of Life Antioxidants are Brain Candy Stress: The Brain Drain Go with the Flow Jog Your Brain From Brain Dead to Brain Trust

4 Take It Off. Take It All Off

Stop It. You’re Killin’ Me What is Your Happy Weight? Fruit From the Garden of Good and Evil Diets are for Super Dummies Take it off for Good The 12 Super-Sexy, Foolproof Tricks for Permanent Weight Loss Face the Battle of the Bite Lose It, Lover

5 Are You a Looker?

Eat, Drink and be Pretty Skin Essentials Skin: From A to Zinc Skin Loves an Orgy Massage Oil Eat Your Way to Sparkling Eyes Sexy Smells Feeling Great in Your Own Skin

6 Are You Fit for Sex?

Nine Out of Ten Could Use This Advice Amorous Extras Other Frisky Foils Strut Your Stuff

7 Do You Embrace Mother Nature’s Aphrodisiacs?

Help! I Need an Aphrodisiac Amorous Edibles: The Naughty Dozen Sexy is as Much about the Mood as the Food Long Live Lust

8 Are You on the Pill?

Do You Need the Pill? The S-Ex-Y Diet Supplement Plan: The Basics Supplement Your Supplement Sexy Supplements The Whole Story in a Pill

9 Can You Swing from the Rafters?

The Cost of Being Sedentary Move It or Lose It The Best Aphrodisiac The S-Ex-Y Fitness Plan Stick with It! Pre-Workout Quickies The S-Ex-Y Fitness Plan: Little Pain, Huge Gain

10 Do You Embrace Sexy Habits?

Cop a Sexy Attitude Use It or Lose It Happy Friends Who’s Minding the Store? Do This, Not That Shine, It’s Sexy

PART TWO

The Get-Sexy Daily Planner The Authentic Food Shopping List

How Sexy is Your Mind?

A Week’s Worth of Sexy Menus Get-in-the-Mood Recipes

Acknowledgements

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