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Index
Cover Page
Title Page
Copyright Page
Contents
Foreword – Dr. Armando Siqueiros
Introduction
Part One: Build Your Running Knowledge
1. Build Your Running Motivation
2. Build Your Running History
3. Build Your Running Gear
4. Build Your Running Vocabulary
Part Two: Build Your Running Body— Components and Workouts
5. Build Your Running Muscles
6. Build Your Running Connective Tissue
7. Build Your Running Cardiovascular System
8. Build Your Running Powerhouses
9. Balance Your Running pH
10. Build Your Running Energy System
11. Rewire Your Running Nervous System
12. Build Your Running Hormones
13. Build Your Running Brain
Part Three: Build Your Running Program— Principles and Schedules
14. Build Your Running Approach
15. Build Your Training Schedule
16. Build Your Running Recovery
17. Build Your Running Injury Prevention
Part Four: Build Your Running Diet— Protein, Carbs, Calories, and Nutrition
18. Build Your Running Diet with Real Food
19. Build Your Running Carbohydrates
20. Build Your Running Protein
21. Build Your Running Fats
22. Build Your Running Nutrients
23. Build Your Running Weight-Loss Program
Part Five: Build Your Race Strategy
24. Build Your Race Approach
25. Build Your Race
Injury Prevention
Glossary
Further Reading
Acknowledgments
Index
About the Authors
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