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Index
I. Introduction to the Teachings
Teachings of Bhagavan Ramana Maharshi and the tradition of Advaita Vedanta
II. Upadesha Saram: The Essence of Instruction
Preliminary Teachings
Recognizing the Law of Karma
The Necessity of Karma Yoga
Ritual, Mantra and Meditation: The Three Foundation Practices
The Twofold Karma Yoga
Mantra Yoga
Concentration
Bhakti Yoga
Formless Devotion
Abidance in the Heart, the Essence of All the Yogas
2. Breath Control and Mind Control
Pranayama
Meditating on the Shakti behind Mind and Prana
Ways to Control the Mind
The Supreme Pratyahara: Going Beyond all Objectivity
The Direct Path of Self-Inquiry
Questioning the Mind
Self-Inquiry: Asking the Question “Who am I?”
Meditation on the State of Deep Sleep
Discrimination Between the Seer and the Seen
Eternal Being as Pure Consciousness
Merging God and the Soul into the Supreme Self
Abidance in the Self
Beyond the Known and the Unknown
Bliss Absolute
Summary of Ramana’s Teachings
Part IV. Application of the Teaching
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