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Index
Cover Image
Title Page
Dedication
Epigraph
Acknowledgments
Table of Contents
Directory of Meditations
Introduction: Inner Awakening
The Matrix of Consciousness
Part One: Wings to Soar
Chapter 1: Starting Points
Chapter 2: Your Personal Renaissance
Chapter 3: Portals to Your Inner World
Chapter 4: An Incredible Lens
LIKE FISH IN A RIVER
CHOOSING A FORM OF MEDITATION THAT FITS YOU
Chapter 5: Attention
YOUR MIND FUNCTIONS WITHIN A CIRCLE OF ATTENTION
JUST ONE MINUTE
ONE-POINTED AND MANY-POINTED ATTENTION
CONCENTRATION AND MINDFULNESS WORK TOGETHER
Chapter 6: Messages of the Heart
Chapter 7: Your Inner Guide
Chapter 8: Preparing for Your Journey
SETTING THE STAGE
FINDING WHAT WORKS BEST FOR YOU
Chapter 9: Dancing with Chance
CONSULT THE ORACLE WITH A DECK OF CARDS
CONSULT THE ORACLE WITH COINS
Chapter 10: Four Columns
Part Two: Cells of the Matrix
Cell 0: Breath
PAYING ATTENTION TO YOUR BREATH
Cell 1: Balance
CENTERING WITH GRAVITY
Cell 2: Relaxation
THE TENSION-RELAXATION BODY SCAN
Cell 3: Inner Peace
A CANDLE OR A FLOWER
Cell 4: Patience
THE MOVING MUDRA
Cell 5: Flexibility
MENTAL FLEXIBILITY
INSISTING THAT YOU ARE RIGHT INHIBITS LEARNING
COUNTING BREATHS
Cell 6: Renewal
THE YOGIC SEAL
Cell 7: Contentment
JUST NOTICING
Cell 8: Focus
ONE MOVE AT A TIME
Cell 9: Contact
SNAPSHOT BREATH MEDITATION
Cell 10: Stress
EMERGENCY MEDITATION
Cell 11: Visualization
SYMBOLIC EQUIVALENTS AND OTHER ACTIVE IMAGINATION METHODS
Cell 12: Choice
NARRATING YOUR ACTIONS
Cell 13: Faith
DOUBLE COUNTING
Cell 14: Security
YES AND NO
Cell 15: Integrity
REPLAYING YOUR DAY
Cell 16: Karma
RIPPLES IN A POND
Cell 17: Adventure
DOUBLE COUNTING WITH EYES CLOSED
Cell 18: Health
WALKING AND BREATHING
Cell 19: Envy
JUST SENSING
Cell 20: Courage
ONE STEP AT A TIME
Cell 21: Sound and Silence
MANTRA PRACTICE
Cell 22: Sensation
FIGURE-EIGHT BREATHING
Cell 23: Self-acceptance
FROM AWARENESS TO ACCEPTANCE
Cell 24: Shadow
MESSAGES FROM DREAMS
Cell 25: Desire
MANTRA PASSAGES
Cell 26: Listening
BRACKETING
FOUR POTENT PHRASES
Cell 27: Loss
SITTING LIKE A MOUNTAIN
Cell 28: Judgment
AN INTERNAL FRAME OF REFERENCE
Cell 29: Presence
FRAME BY FRAME
Cell 30: Respect
MATCHING WALKING
Cell 31: Limits
THE FLOW OF AWARENESS
Cell 32: Communication
FOUR-LEVEL COMMUNICATION
Cell 33: Wholeness
TOTAL ATTENTION
Cell 34: Freedom
THE CRYSTAL CAVERN
Cell 35: Worry
IMAGING AND CALMING
Cell 36: Anger
EXPRESSION AND RESTRAINT
Cell 37: Attachment
COUNTING YOUR COWS
Cell 38: Attitude
MOVING WITH ATTITUDE
Cell 39: Trust
CAREFREE OR CAUTIOUS?
Cell 40: Difficulties
THE RIVER OF TIME
Cell 41: Ego
SEQUENCED COUNTING
Cell 42: Healing
YOUR INNER HEALING CENTER
Cell 43: Joy
YOUR SPECTRUM OF ENJOYMENT
Cell 44: Success
THE MAGICIAN
Cell 45: Transformation
HARMONIC CROSSING
Cell 46: Hang-ups
REPLAYING LIFE RECORDS
Cell 47: Love
DOORS TO YOUR HEART
Cell 48: Defensiveness
THREE LITTLE WORDS
Cell 49: Conflict
RESOLVING AND TRANSCENDING
Cell 50: Strength
YOU’VE GOT THE MOVES
Cell 51: Confusion
INNER VOICES
Cell 52: Kindness
RANDOM ACTS OF KINDNESS
Cell 53: Moderation
ONE TOUCH, ONE TASTE
Cell 54: Intuition
THE INTUITIVE SPHERE
Cell 55: Forgiveness
WHERE FROM? WHERE TO?
Cell 56: Tolerance
VIVE LA DIFFÉRENCE!
Cell 57: Purpose
THE SACRED WELL
Cell 58: Creativity
FOCUSED FANTASY
Cell 59: Gratitude
THE DIRECT PATH AND THE MERRY-GO-ROUND
Cell 60: Apology
PERSONAL ACCOUNTING
Cell 61: Beauty
AS IF NEVER BEFORE
Cell 62: Celebration
MOMENTS OF APPRECIATION
Cell 63: Generosity
EVERYDAY SEVA
Cell 64: Unity
ILLUMINATING YOUR OWN PATH
Endnotes
Bibliography
About the Authors
About Inner Traditions • Bear & Company
Copyright & Permissions
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