A Little Book on Big Freedom by Amara, HeatherAsh -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Dedication Contents Introduction

Faulty Foundations Building the Life You Want

ONE: A New Dream, a New Path

The Dream of the Elders The Four Elements of Transformation Air Fire Water Earth

TWO: Air: The Art of Clear Perception

The Mind in Action Seeing Your Own Disaster Mind Stopping Disaster Mind in Its Tracks Making the Transition to Clear Perception Pitfall 1: Judgment Pitfall 2: Perfectionism Pitfall 3: Unbalanced Responsibility Becoming the Artist of Your Life Practices Mind Exploration Connecting to the Air Element Inner Guidance Air Visualization for Clear Perception

THREE: Fire: The Art of Cleansing

Opening the Door to Cleansing Beware the Gremlins! Two Types of Cleansing Short-Term Cleansing Long-Term Cleansing Cleansing as Art, Cleansing as Prayer Practices Recapitulation Connecting to the Element of Fire Inner Guidance Fire Visualization for Renewal

FOUR: Water: The Art of Opening

Dissolving What Is Stuck Opening to Fear Staying Open to Closure Allowing Pure Emotions Practices Investigating Closing Opening to New Possibilities Connecting to the Element of Water Inner Guidance Water Visualization for Opening

FIVE: Earth: The Art of Nourishing

Authentic Nourishment Nourishing Childhood Wounds Boundaries as Nourishment Nourishment Through Mistakes Practices Grounding Tools for Nourishing Media Fast Connecting to the Element of Earth Inner Guidance Earth Visualization for Nourishment

Conclusion Acknowledgments About the Author