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Index
Cover
Title Page
Copyright Notice
Dedication
Acknowledgments
Introduction
Part I: The Foundation
One. What Is Clean Eating?
Two. The Clean 20 Foods
Part II: The Plan
Three. The Clean 20 Rules
Four. How the Clean 20 Works
Five. The Clean 20 Daily Meal Plan
Six. Reemergence
Part III: The Bonus
Seven. The Clean 20 Recipes
Eight. Clean Snacks
Nine. Exercises
Index
Also by Ian K. Smith, M.D.
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