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Index
Who is this book for? What will this book teach you? Introduction 1. Mediterranean Fresh Sandwich 2. Couscous with Orange Juice and Raisins 3. Pasta with Shrimp and Tomato Garlic Sauce 4. Grilled Tuna Steaks with Tomato Sauce 5. Rosemary-Garlic Lamb 6. Cooked Lentil with Red Grapes and Mint 7. Mediterranean Greek Chicken Vegetable Salad 8. Grilled Salmon with Olive Oil and Rosemary 9. Grilled Tuna with Olive Dressing 10. Sardine and Chickpea Greek Salad 11. Spaghetti with Cottage Cheese 12. Tangy Chickpeas Salad 13. Mediterranean Burger 14. Healthy Peanut Salsa 15. Plum Tomatoes and Feta Cheese Salsa 16. Gluten-Free Corn Salad 17. Roasted Bell Peppers and Zucchini Salad 18. Plum Tomatoes and Feta Cheese Salsa 19. Grilled Chicken Salad 20. Garden Fresh Mediterranean Salsa 21. Couscous with Cottage Cheese 22. Fruit and Cream Mexican Roll 23. Black Olives and Corn Mexican Cream Roll 24. Assorted Corn Macaroni Salad 25. Toasted Quinoa with Tomatoes and Parsley 26. Beet and Fennel Salad with Low Fat Dressing 27. Mediterranean Fish Stew 28. Chopped Lamb with Lettuce 29. Spicy Grilled Shrimp 30. Healthy Olive Mushroom Salad 31. Lemony Grilled Chicken 32. Quinoa Salad with Lemon Garlic Dressing 33. Quinoa Tabbouleh 34. Beet, Blood Orange, Kumquat & Quinoa Salad 35. Chickpea Bajane 36. Cajun Crab & Quinoa Cakes 37. Med Tuna Salad 38. Med Chicken Wrap 39. Chicken with Mustard, Greens, Olives, and Lemon 40. Stuffed Red Peppers 41. Med Feta Salad with Pomegranate Dressing 42. Orange, Anchovy, & Olive Salad 43. Spiced Turkey with Avocado/Grapefruit Relish 44. Med Halibut Sandwiches 45. Med Salmon 46. Med Breakfast Couscous 47. Med Basmati Salad 48. Artichoke Provencal 49. Vegetable and Garlic Calzone 50. Tuscan White Bean Stew 51. Roasted Cod with Warm Tomato-Olive-Caper Tapenade 52. Med Grilled Vegetable Tagine 53. Barley and Roasted Tomato Risotto 54. Braised Kale with Cherry Tomatoes 55. Roasted Eggplant and Feta Dip 56. Honey and Olive Oil Zucchini Muffins 57. Arugula Salad with Cucumber, Feta, and Mint 58. Arugula-Pear Salad with Parmesan and Walnuts 59. Avocado Gazpacho 60. Avocado-Watermelon Salsa 61. Black Bean, Edamame, and Wheat Berry Salad Top Fitness Tips of Today! Final Words Disclaimer
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