The Fast800 Diet, Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Mosley, Michael -- Read -- Imperial Library of Trantor

Index

Cover Title Page Introduction Chapter 1: Why We Put On Weight Chapter 2: Intermittent Fasting Comes of Age Chapter 3: The Case for Rapid Weight Loss Chapter 4: Why I Love the Mediterranean Diet Chapter 5: Getting Active Chapter 6: Ways to Beat Stress Chapter 7: The Fast800 in Practice Chapter 8: Supersize Me Recipes

Breakfast

Boiled Eggs with Spiced Asparagus Soldiers Baked Eggs 2 Ways Porridge with Pistachios and Chia Speedy Eggs and Avocado Tomato and Basil Omelet Creamy Green Smoothie Spiced Mango Smoothie

Light Meals

Hummus in a Hurry Tapenade with Feta Crunchy Zucchini Canapés 3 Ways Dark Rye Bread 2 Ways Turmeric Spiced Mushroom Omelet Sliced Ham or Halloumi with Purple Slaw Lemon and Thyme Chicken Kebabs Minced Pork and Snow Pea Stir-Fry with Noodles Instant Miso Soup with Mushrooms and Greens Quick ’n’ Easy Pea and Spinach Soup Root Vegetables and Turmeric Soup Red Lentil and Coconut Soup Gut-Healing Chicken Broth Garlic Shrimp with Mixed Zucchini Noodles and Spaghetti Sardines Roasted in Red and Yellow Peppers Mint Avocado and Chickpea Salad Miso Eggplant “Steaks” with Roasted Carrots and Cashews Mackerel, Beet, and Red Onion Salad Lentil, Pomegranate, and Feta Salad Pasta and Pesto Salad Jar Pearl Barley and Pumpkin Seed Salad Speedy Chinese Salmon Stir-Fry

Main Meals

Spanish Eggplant Stew with Chorizo Balsamic Fried Pork Chop with Garlicky White Bean Mash Steak with Porcini Mushrooms Low-Carb Stir-Fried Peppered Chicken Sausage and Mushrooms with Spring Greens Chicken, Coconut, and Lentil Curry Chili Lime Tuna with Beans and Diced Mango Peppered Roasted Cod with Nutty Broccoli Haddock Steamed with Thai Spices Shrimp Korma with Coconut Cauli Rice Vegan Rogan Josh Turmeric Roasted Cauliflower with Dal

Vegetable Sides and Swaps

Super-Simple Greens 2 Ways Instant Vegetable Stir-Fry Quick Pickled Fennel and Radishes Roasted Endive with Mustard and Walnuts Creamy Cauli and White Bean Mash White Cabbage and Red Onion Sauerkraut 2 Ways And for Those Little Extras…

Occasional Treats

Stewed Rhubarb and Ginger Banana and Cranberry Lunchbox Bars Mango Chia Rice Pudding Chili Chocolate Thins with Pistachio Crunch

Good Hydration

Flavored or carbonated water Herbal/fruit teas—can be drunk hot or cold

Fast800 Menus Some Quick Notes on the “Scientific Method” Further Measurements and Tests Photographs About the Author Notes Index Copyright