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Index
Introduction
Chapter 1: What Mindfulness Is and What It Is Not
Chapter 2: Why Bother with Mindfulness/ Meditation
Chapter 3: It’s All in Your Head
Chapter 4: Be Mindful of What You Put Into Your Body and Mind
Chapter 5: Eat and Drink Slow
Chapter 6: Tips for Beginners
Chapter 7: How to Practice Mindfulness
Chapter 8: How to Live in the Present
Chapter 9: How to Become Stress and Anxiety Free
Chapter 10: How to Make a Plan to Meditate Mindfully
Chapter 11: Letting Go of Your Past
Chapter 12: Take Small Steps in the Right Direction, Everyday
Chapter 13: Be Present, Compassionate, and Grateful When Talking to Others
Chapter 14: Let Go of Distractions
Chapter 15: Mindfulness at Home and Work
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