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Index
Cover
Title
Copyright
Contents
Preface
Introduction
PART I: FINDING YOUR RACING WEIGHT
1. Get Leaner, Go Faster
2. How Much Should You Weigh?
3. Dieting vs. Performance Weight Management
PART II: 6 STEPS TO PEAK PERFORMANCE
4. Improving Your Diet Quality
5. Managing Your Appetite
6. Balancing Your Energy Sources
7. Monitoring Yourself
8. Nutrient Timing
9. Training for Racing Weight
PART III: FINE-TUNING YOUR STRATEGY
10. The Racing Weight Journey
11. Racing Weight Foods
12. What the Pros Eat
13. Racing Weight and You
Appendix: Strength Exercises for Endurance Athletes
References
Index
About the Author
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