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Index
Title Page
Copyright Page
Welcome Letter
Contents
Meet Our Advisers
Beat Diabetes
Now Is the Time
Numbers to Know
Here’s What Works
How to Form Healthy Habits
Start with Breakfast
Make-Ahead Mornings
10-Minute Breakfasts
Pick Better Beverages
How Beverages Stack Up
Alcohol and Diabetes
Hot and Cold Quenchers
Get to Know Portions
Portion Control
How to Stretch Portions
Divide and Conquer
Swap in Whole Grains
Why You Need Whole Grains
Try a Whole New Grain
What’s the Deal with Fiber
Eat More Fruits and Veggies
Fruit and Veggie Smoothies
Produce-Packed Lunches
12 Supersize Salads
Build a Better Salad
Eat Less Meat
Become a Protein Pro
Making the Most of Meat
Should You Go Vegetarian?
3 Must-Haves in a Meatless Meal
Cook at Home
Healthy Cooking Is Easy!
Restaurant Favorites at Home
Tips for Dining Out
Cooking It Slow
Find Flavor the Smart Way
All About Fats
Fast Flavor
Sodium, Heart Disease, and Diabetes
Low-Salt Suppers
Flavor-Punched Side Dishes
Roast Your Veggies
Plan Your Meals
Your One-Week Meal Plan
Shop Smart, Cook Smart
What About Snacks?
Light and Easy Snacks
Move More, Stress Less
6 Easy Ways to Move More
Down to the Core
Sooth Your Stress
Recipe Index
Inside Our Recipes
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