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Index
Cover
Title Page
Other Books by This Author
Copyright
Dedication
Contents
Introduction
The Rules
Rule 1: Don’t Wait for the Stars to Align
Rule 2: Enlist the Whole Family
Rule 3: Spin It as an Adventure
Rule 4: Shop Once a Week (and Take Your Kids with You)
Rule 5: Build Meals Around Familiar Ingredients
Rule 6: Memorize This Phrase: “I Don’t Know Yet”
Rule 7: Keep Notes, Keep Perspective, Keep Their Eyes on the Prize
How To Get Started
Step 1: Commit
Step 2: Announce!
Step 3: Gather Your Recipes
Step 4: Make a Meal Plan
Meal Plan 1: Super Simple
Meal Plan 2: My Idea of a Perfect Week
Meal Plan 3: Flexitarian
Meal Plan 4: Quick and Strategic
Meal Plan 5: Summer Fresh
Meal Plan 6: Super Fast
Meal Plan 7: Winter Warm-Your-Bones
Meal Plan 8: Modern Comfort Food
Meal Plan 9: Family Faves
Meal Plan 10: Classic School Nights
Step 5: Shop
Step 6: Unpack and Prep for the Week
Step 7: Follow Your Own Orders
Step 8: Dinner!
Step 9: Fill Out Your Chart
Go-To Weeknight Meals
Angel Hair Pasta with Homemade Marinara Sauce
Roasted Salmon and Asparagus with Spicy Mayo and Chives
Pan-Roasted Chicken Thighs with Potato-Carrot Hash
Black Bean and Goat Cheese Quesadillas
Basic Barbecue Roasted Chicken
Shrimp Rolls
Vegetable-Loaded Fried Rice
Pasta with Roasted Butternut Squash and Smoked Paprika
Penne with Roasted Tomatoes and Spinach
Chorizo and Kale Frittata
Pan-Fried Whole Wheat Pizzas
Pan-Fried Whole Wheat Pizzas with Ham and Leeks
Hoisin Turkey Burgers
Chicken with Artichokes in Creamy Mustard Sauce
Baked Potato Bar
Pasta with Peas, Bacon, and Ricotta
Grilled Chicken with Peanut Curry Sauce
Sloppy Joes
Spaghetti with Shallots and Brussels Sprouts
Creamy Greek Chicken Noodle Soup
Miso-Glazed Salmon
Chorizo Tacos with Slaw and Avocado
Cornmeal-Crusted Fish with Homemade Tartar Sauce
Chicken BLTs
Whole Wheat Spaghetti with Roasted Cauliflower and Bread Crumbs
Spinach and Feta Omelet
Steak Sandwiches with Gruyère
Chicken Sausages with Kale Slaw
Slow-Cooker Korean Short Ribs
Pulled Barbecue Chicken Sandwiches
Summer Stew with Chicken, Corn, and Sausage
Easy Homemade Macaroni and Cheese
Cioppino (aka Tomato Fish Stew)
Zucchini Fritters with Sour Cream and Chives
Asparagus and Goat Cheese Tart
Chicken Parm Meatballs
Roasted Salmon with Lentils
Kale Cobb Salad
Crispy Rice Omelet
Greens with Chicken, Cherries, Blue Cheese, and Candied Walnuts
Chicken Chili
Maple Candy Pork Chops
Chicken and Barley Soup
Asian Slaw with Chicken
22 Quick Sides
Sautéed Spinach with Garlic
Curried Carrots
Green Beans with Toasted Almonds and Mint
Tomato and Avocado Salad
Halved Avocado with Vinaigrette
White Beans and Spinach
Sugar Snap Peas and Radish Salad
Tomatoes with Feta and Balsamic
Corn with Butter and Cotija Cheese (or Parmesan)
Quick Creamed Spinach
Whole Grains with Vegetables (Barley, Bulgur, Couscous)
Green Beans with Ginger and Garlic
Barley with Herbs and Scallions
Buttered Peas with Mint
Beets with Feta and Chives
Asparagus with Vinaigrette
Cucumber-Tomato-Parsley Salad
Confetti Kale with Pecorino
Dilly Cucumber Salad
Roasted Cauliflower and Broccoli
Sandwich Slaw
Rice with Cilantro and Lime
Keep-the-Spark-Alive Dinners
Quick-Ish Coq Au Vin
Sticky Pomegranate Chicken Pieces
Wonton Ravioli with Ricotta and Spinach
Vegetable Tempura Bowl
Stromboli
Grilled Thai Steak Salad
Braised Adobo Pork with Polenta
Soba Noodles with Greens and Crispy Tofu
Grilled Fish Tacos with Cilantro Pesto
Shrimp and Grits with Sugar Snaps and Tomatoes
Buttermilk-Herb-Baked Chicken Fingers
Asian-Style Barbecue Chicken
Taco Pizza
Sweet and Spicy Tofu Bowl
Workbook
Acknowledgments
About the Author
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