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Index
Cover
Title Page
Dedication
Contents
Introduction: Aging Is Not Inevitable
Part I: Grow Younger Now: The 6 Ways to Fast Track Aging Backwards
Chapter 1: Way 1: Reboot Your Muscles, Bones, and Connective Tissue
Chapter 2: Way 2: Recharge Your Brain
Chapter 3: Way 3: Rebalance Your Body
Chapter 4: Way 4: Exercise Pain Free
Chapter 5: Way 5: Use Relaxation to Strengthen
Chapter 6: Way 6: Create a Daily Habit of Exercise
Chapter 7: Change Your Life Forever: Use the 6 Ways to Prevent and Reverse the Most Common Signs of Aging
Part II: The Miracle of Movement: The 30-Day Fast Track Workouts
Chapter 8: Know Your Body: What’s Your Aging Story?
Chapter 9: Before You Begin: Set Yourself Up for Success
Chapter 10: For Beginner-Beginners: The Starter Workout
Chapter 11: For Active Adults: The 30-Day Fast Track Core Workouts
Chapter 12: For Everyone: Daily Mini-Workouts to Amplify Your Fast Track
Chapter 13: Mark the Change: Celebrate Your Progress on Day 1, Day 15, and Day 30
Conclusion: Aging Backwards for Life
Acknowledgments
Notes
Index
About the Author
Also by Miranda Esmonde-White
Copyright
About the Publisher
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