The Little Book of Confidence by Jeffers, Susan -- Read -- Imperial Library of Trantor

Index

Cover Contents About the Book About the Author Title Page Introduction Take the High Road

The Higher Self The Lower Self Lower-Self Thinking is a Habit Become a Higher-Self Thinker How Do I Know If I am Thinking ‘High’? How Do I Know If I am Thinking ‘Low’?

Awareness is a Good Start

Meet the Chatterbox! Help! I Can’t Shut It Up! Awareness Lets You Know It’s Time for Action Drown Out the Chatterbox

Affirm the Best

Positive Affirmations: A Wonderful Tool Affirmations Work ‘It’s All Happening Perfectly’ ‘I’ll Handle It’ Acting-As-If Repetition is the Key Notice the Changes In Comes the Good Make Affirmations a Part of Your Life Trust Your Higher Self ‘What Would My Higher Self Say?’ ‘I Let Go … And I Trust’ Keep Practising!

Let Go of Outcomes

It May Happen … Or It May Not Letting Go Sets You Free The Higher-Self ‘Qualifier’

Say ‘Yes’ to Life

Choose Your Reactions to It All ‘Yes’ is the Magic Word You Can Say ‘Yes’ to Anything Saying ‘Yes’ Means Focusing on the Positive Positive Thinking Works! Saying ‘Yes’ is Not About Denial Say ‘Yes’ to It All Saying ‘Yes’ Gives Meaning to Life

Make No-Lose Decisions

The No-Lose Philosophy There are No Mistakes Do Your Homework Trust Your Instincts Make All Decisions ‘Right’ Decisions Accept Responsibility for Your Decisions Know When to Change Course When is It Time to Correct? Lighten Up The Ultimate Confidence

Reclaim Your Power

Let Go of the Victim Mentality You are in Control How to Take Responsibility Don’t Blame Yourself Uncover the Payoffs Are You a Complainer? How to Stop Complaining So What Do We Talk About? You Have the Choice Take Action ‘Sculpt’ Your Life

Speak Confidently

Watch Your Words Choosing is Powerful Your Subconscious Mind Hears The Vocabulary of Power See the Gifts The Key to Security

Expand Your Limits

The Comfort Zone Start Taking Little Risks Watch Your Confidence Grow

You are Not Alone

Everyone Feels Fear It Only Looks Like Others Have No Fear The Fear Never Goes Away

Handling Fear

Your Secret Fear Trust in Yourself Feel the Fear … And Do It Anyway Action Makes the Fear Go Away Each Step Takes You Forward Pat Yourself on the Back Each Step Prepares You for the Next You Can Handle It All A Hidden Benefit of Taking Risks Note: Don’t Take Foolish Risks! The Green Light of Fear Keep Repeating ‘I’ll Handle It’

When ‘They’ Don’t Want You to Grow

Don’t Be Surprised! Make Others Feel Loved Reassure Your Partner Risk Rocking the Boat Believe Your Partner Wants the Best for You Confidence and Love Go Together Power and Love Also Go Together Confident People are Magnets

Create a Circle of Fear-Less Friends

A Strong Support System Really Helps What Kind of Friends Do You Have? What Kind of Friend are You? Become a Higher-Self Friend Yes, Like Attracts Like Initiate Higher-Self Friendships Meet New Higher-Self Friends Be Your Own Best Friend

Get Some Balance in Your Life

Don’t Set Yourself Up for Pain Dependency is Unhealthy Spread it Around

Your Safety Net

Create a Fear-Less Grid of Your Life ‘Contribution’ is Important ‘Spirituality’ is Also Important The Look of Your Life Now You are Safe You are Truly Important

The Essential Extras

Commit 100% to All Areas of Your Life What Happens When You Give 100%? Giving 100% Does Not Mean Forever Know that You Count The Act-As-If Question Live the Act-As-If Way The Magic Duo

Using the Grid of Life

Make a Plan of Action Make it Official! Be Flexible Life is Huge!

Open Your Eyes to Abundance

The Art of Gratitude Remember the Bright Side Affirm the Abundance

Give it Away!

Do You Give or Do You Simply Exchange? When Giving is About Getting, Fear is Created Genuine Giving Be Other-Involved The Paradox of Genuine Giving Giving Diminishes Fear Saying Thank You … Often! Give of Yourself Give Away Praise Give Away Money Your Higher Purpose is To Be a Giver

One Step at a Time

Practice Makes Perfect Trust that All is Happening Perfectly Be Patient! Pat Yourself on the Back Commit to Spiritual Growth You are on the Right Path