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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by Chloe Coscarelli
Preface: Remembering Annemarie Colbin, PhD
Introduction
How to Use This Book
Getting Started
Building a Foundation the Natural Gourmet Way
Sourcing Your Food
Prepping Your Pantry
Equipment You’ll Need
Cooking Fundamentals
Chapter 1: Plant-Based Essentials
Basic Nut Milk
Hemp Seed Milk
Almond Mozzarella
Cashew Sour Cream
Vegan Mayonnaise
Vegan Ricotta
Pickled Onions
Pepita Blue Cheese Spread
Shiitake Bacon
Shiitake Crumble (Vegan Bacon Bits)
Quick Shiitake Stock (Vegetarian Dashi)
Homemade Teriyaki Sauce
Carrot-Onion Stock
Brown Vegetable Stock
Basil-Infused Oil
Homemade Tofu
Homemade Ketchup
Homemade Barbecue Sauce
Sherry Vinaigrette
Avocado Green Goddess Dressing
Creamy Horseradish Dressing
Basic Basil Pesto
Salsa Roja
Rich Béchamel Sauce
Sweet Potato–Cassava Tortillas
Homemade Corn Tortillas
Basic Pastry Crust
Whipped Coconut Cream
Whipped Cashew Cream
Chapter 2: Snacks & Starters
Almond Pulp Crisps
Spiced Roasted Chickpeas
Almond Pulp Cookies
Sunflower Pâté
Edamame-Scallion Spread
Seeded Mixed-Grain Crackers
Beet Tartare
Poppy Seed Crackers
Rosemary–White Bean Purée, Tomato, and Arugula Toast
Traditional Muhammara
Hiziki Caviar with Tofu Sour Cream
Phyllo Triangles with Tofu and Spinach
Potato Pakoras with Mint-Cilantro Raita
Endive Boats with Vegan Ricotta
Edamame, Leek, and Herb Dumplings with Ginger-Scallion Sauce
Sweet Potato Latkes with Pear Sauce and Cashew Sour Cream
Avocado Fritters
Baked Panelle with Eggplant Caponata
Chapter 3: Soups & Stews
Curried Yellow Split Pea Soup with Coconut Milk
Creamy Mushroom Soup
Chilled Cucumber-Avocado Soup with Fresh Dill
Chef Elliott’s Famous Miso Soup
Red Lentil Lemon Soup with Spinach
Shiitake Broth with Udon, Tofu, and Baby Bok Choy
Autumn Minestrone
Beet Borscht
Creamy Carrot Ginger Soup with Shiitake Crumble
Cream of Corn Soup with Red Pepper Coulis
Watermelon Gazpacho with Basil-Infused Oil
Chilled Mediterranean Grilled Vegetable Soup
Adzuki Bean Stew
Smoky Black Bean Soup
Oden (Japanese Root Vegetable Stew)
Bengali Dahl with Cumin, Fennel, and Mustard Seeds
Chapter 4: Salads & Sides
Creamy Caesar Salad
Bitter Greens and Shaved Fennel Salad with Shallot Vinaigrette and Candied Pistachios
Spinach and Shiitake Salad with Pine Nuts
Watercress-Fennel Salad with Citrus
Massaged Kale Salad with Spiced Roasted Chickpeas and Pickled Red Onions
Warm Pinto Bean Salad with Shiitakes, Radishes, and Watercress
Black Bean–Tarragon Salad
Springtime French Lentil Salad
Coleslaw with Almond Dressing
Jicama Salad
Chickpea-Arugula Salad with Roasted Garlic Tahini Dressing
Bengali-Style Braised Greens
Sautéed Bitter Greens with Roasted Cipollini Onions, Currants, and Pistachios
Roasted Summer Vegetables with Mint Pesto, Almonds, and Currants
Basic Roasted Root Vegetables
Broccoli Rabe with Pine Nuts, Raisins, and Sun-Dried Tomatoes
Masala Spiced Potatoes
Coconut Basmati Rice with Lime Zest and Pistachios
Traditional Bulgur Tabouli
Curried Couscous Salad with Almonds and Raisins
Broiled Polenta with Garlic and Rosemary
Chapter 5: Weeknight Dinners
Pressure Cooker Brown Rice Risotto with Asparagus
Yuca Focaccia with Zucchini, Tomatoes, and Red Onion
Kimchi Fried Rice
Baked Falafel Bowl with Red Quinoa and Preserved Lemon Cucumbers
General Tso’s Broccoli Bowl with Black Rice and Spicy Edamame
Tempeh Reuben
Seared Tofu with Cilantro-Orange Dressing
Vegetable Tempeh Wraps with Avocado Cream
Tofu Teriyaki
Lentils with Caramelized Fennel and Onions
Bean and Root Vegetable Cassoulet
Cauliflower Rice Curry with Sweet Potatoes
Black Rice–Black Bean Burgers with Fresh Mango Salsa
Baked Millet Croquettes with Herbs
No-Cook Summer Squash Pappardelle with Fresh Tomato Sauce and Vegan Ricotta
Stir-Fried Soba Noodles with Vegetables
Quinoa-Stuffed Tomatoes
Chili Beet Tacos with Creamy Cabbage-Pineapple Slaw
Roasted Spaghetti Squash with Tempeh Bolognese
Chapter 6: Weekend Feasts
Baked Tempeh Polpette with Tomato-Basil Sauce
Baked Mac and Cheese
Sweet Potato Sushi Rolls with Homemade Pickled Ginger and Dynamite Sauce
Black Bean–Mushroom Enchiladas with Mole Negro
Pulled Barbecue Mushroom Sandwiches with Kale Slaw
Pear and Leek Spelt Pizza with Pesto
Grilled Spelt Flatbreads with Caramelized Onions and Oyster Mushrooms
Quinoa and Tempeh–Stuffed Poblanos
Butternut Squash and Pepita Blue Cheese Cannelloni in White Bean Broth
Chapter 7: Weekday Breakfasts
Blueberry Beet Smoothie
Chocolate-Hazelnut Smoothie
Tropical Green Smoothie
Amaranth Porridge with Ginger Peaches and Pistachios
Spiced Overnight Muesli with Pecans and Pomegranate Seeds
Vanilla-Balsamic Buckwheat Granola with Dried Cherries
Savory Yogurt Bowl with Roasted Carrots, Chickpeas, and Spiced Pumpkin Seeds
Weekday Rice Flour Pancakes with Caramelized Bananas
Tomato Tofu Scramble
Rice Congee with Ginger, Scallions, and Gomasio
Raspberry Chia Jam
Chapter 8: Weekend Brunches
Fried Cornmeal Squares with Steamed Greens
Chickpea Crepes with Curry Filling and Mango Sauce
Orange Currant Drop Scones
Peppery Biscuits with Mushroom Gravy
Light and Crisp Gluten-Free Belgian Waffles
Sweet Potato Waffles
Johnnycakes (Cornmeal Pancakes)
Whole-Wheat Focaccia
Spelt Bread
Chapter 9: Desserts
Strawberry-Rhubarb Crumble
Maple Almond Fudge
Chocolate Pudding
Vanilla Bean Ice Cream
Avocado-Lime Ice Cream
Watermelon Granita
Black Sesame Ice Cream
Strawberry-Basil Sorbet
Gingersnap Ice Cream
Chocolate Chip Cookie Ice Cream Sandwiches
Rolled Fig Cookies
Easy Peanut Butter Cookies
Chewy Chocolate Crinkle Cookies
Coconut Lime Cream Tart
Zesty Lemon Cake with Whipped Lemon Coconut Cream
French Walnut Tart
Rich Flourless Chocolate Cake
Coffee Flan
Apple Galette
Enzymatic Fruit Salad Parfaits
Dark Chocolate Bark with Pistachio, Orange, and Sea Salt
Fudgy Carob, Banana, and Tiger Nut Flour Brownies
Chapter 10: Juices & Brews
Carrot, Celery, and Ginger Juice
Mango Lassi
Green Juice
Ginger, Turmeric, and Lemon Tea
Sweet Brew with Citrus Fruit
Pomegranate, Blueberry, and Ginger Elixir
Chilled Carrot Hazelnut Chai
Resources
Recipe Credits
Text Box Credits
Acknowledgments
Index
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