The Diet Fix by Freedhoff, Yoni -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Preface The Reveal

A (Very) Brief History of Dieting Dieting’s Seven Deadly Sins Dieting’s Seven Deadly Traumas Post-Traumatic Dieting Disorder The Mythology of Modern-Day Dieting

The 10-Day Reset

Day 1: Gear Up Day 2: Diarize Day 3: Banish Hunger Day 4: Cook Day 5: Think Day 6: Exercise Day 7: Indulge Day 8: Eat Out Day 9: Set Goals Day 10: Troubleshoot and Move Forward

The Recovery

Reset Any Diet Live Eat Move Think Weigh Heal Parent

Epilogue Notes Recipes Resources Acknowledgments About the Author

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