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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Introduction
Part I: Before the Starting Line
Chapter 1: Our Bodies Are Older Than We Think
Chapter 2: Stand Up and Breathe
Chapter 3: Walk Before You Run
Chapter 4: The World Is Flat If You’re a Foot
Chapter 5: The Springs That Move Us
Part II: The Body in Motion
Chapter 6: The Elements of Style
Chapter 7: The Engine That Runs Us: Building Endurance
Chapter 8: Move More and “Exercise” Less
Chapter 9: Eating to Go the Distance: Nutrition and Health
Chapter 10: What’s for Dinner: Setting Your Meal Course
Chapter 11: Recovery Is the Training
Chapter 12: Running a Marathon
Chapter 13: The Runner’s High: The Mind of a Winner
Chapter 14: Outsmart Injuries with Prevention
Part III: Running Is for Everyone
Chapter 15: Women Are Pulling Away from the Pack
Chapter 16: Young at Heart
Chapter 17: Healthy at Any Age
Chapter 18: The Nature Cure
Chapter 19: Running in Place: The Health of Our Communities
Appendices
II: Drills for a Lifetime
III: Training Plans for a 5K, a Half Marathon, and a Marathon
IV: A Selection of Books on Running and Healthy Living
V: The Ten Essential Elements of Healthy Running
Acknowledgments
Notes
Illustration Credits
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