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Index
a note to ebook readers
foreword
acknowledgments
INTRODUCTION
1. WHAT IS MINDFULNESS?
2. MINDFULNESS AND THE MIND-BODY CONNECTION
3. HOW TO PRACTICE MINDFULNESS MEDITATION
4. HOW MINDFULNESS WORKS WITH STRESS REDUCTION
5. MINDFULNESS OF THE BODY
6. DEEPENING YOUR PRACTICE
7. MEDITATION FOR ANXIETY AND STRESS
8. TRANSFORMING FEAR THROUGH LOVING-KINDNESS MEDITATION
9. INTERPERSONAL MINDFULNESS
10. THE HEALTHY PATH OF MINDFUL EATING, EXERCISE, REST, AND CONNECTION
11. KEEPING UP YOUR PRACTICE
AFTERWORD
resources
references
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