Running by Galloway, Jeff -- Read -- Imperial Library of Trantor

Index

Cover Half Title page Title page Copyright page Contents

1 Foreword: You Can Be a Runner! 2 Why Run? 3 What You Need to Get Started 4 A Trip to the Running Store 5 Setting Yourself Up for Running Success 6 Your First Week—How to Begin and Continue 7 Your Three Week Schedule 8 Your Next 21 Weeks 9 The Galloway Run-Walk Method 10 Getting Physical: What Happens When We Get in Shape 11 Your Journal Will Inspire You 12 Why Does Your Body Want to Hold Onto Fat? 13 Why Some People Burn a Lot More Fat 14 Fat Burning Training: For the Rest of Your Life 15 Fat Burning: The Income Side of the Equation 16 Good Blood Sugar = Motivation 17 An Exerciser’s Diet 18 Running Form 19 Running Injury Free 20 Your First Race 21 Aches & Pains 22 Stretching 23 Strenghthening 24 Staying Motivated 25 Cross Training: Exercise You Can Do on the Non-Running-Days 26 Dealing with the Weather 27 Destroying Excuses 28 What About Kids? 29 What If You’re Not Enjoying Your Running? 30 Trouble Shooting 31 Trouble Shooting Aches and Pains 32 Running After 40, 50, 60, 70 33 Being a Good Coach 34 Special Report: Heart Disease and Running

Photo & Illustration Credits

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.