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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Healing Love into Practice
Chapter 1: A Taoist View of Women’s Energy
HOW WE USE ENERGY
SEXUAL ENERGY: A CREATIVE FORCE
WOMEN’S SEXUAL ENERGY AND “OVARIAN KUNG FU”
THE THREE LEVELS OF SEXUAL ENERGY
THE GOAL OF TAOIST MEDITATION
Chapter 2: Women’s Sexual Anatomy
THE FEMALE GENITAL ORGANS
THE PC MUSCLE AND CHI MUSCLE
Chapter 3: A Woman’s Sexual Response Cycle
THE NATURE OF THE FEMALE ORGASM
DEPLETION OF SEXUAL ENERGY
ORGANS’ ORGASM: THE TRUE ORGASM
OVARIAN KUNG FU
Chapter 4: The Microcosmic Orbit
LEARNING TO CIRCULATE CHI IN THE MICROCOSMIC ORBIT
SEXUAL ENERGY IS PRIMORDIAL ENERGY
OPENING THE MICROCOSMIC ENERGY CHANNEL
Chapter 5: Cultivating Ovarian Power
OVARIAN BREATHING CULTIVATES OVARIAN POWER
SINGLE CULTIVATION EXERCISES
OVERVIEW OF THE OVARIAN BREATHING EXERCISE
STEP-BY-STEP GUIDE TO OVARIAN BREATHING
OVERVIEW OF THE OVARIAN COMPRESSION EXERCISE
STEP-BY-STEP GUIDE TO OVARIAN COMPRESSION
VENTING EXERCISES FOR HIGH BLOOD PRESSURE
Chapter 6: The Orgasmic Upward Draw
A WAY TO INCREASE SEXUAL POTENTIAL
SINGLE AND DUAL CULTIVATION
OVERVIEW OF THE ORGASMIC DRAW
PREPARING FOR PRACTICE
PRACTICING IN AN AROUSED STATE
THE IMPORTANCE OF VIRTUE ENERGY
RAISING ORGAN AND GLAND CHI
HOW TO MASSAGE THE BREASTS
STEP-BY-STEP GUIDE TO THE ORGASMIC DRAW
CHARACTERISTICS OF THE ORGANS
STEP-BY-STEP GUIDE TO ORGANS’ ORGASM
SAFETY POINTS FOR OVARIAN BREATHING, OVARIAN COMPRESSION, AND THE ORGASMIC DRAW
Chapter 7: Egg Exercises to Increase Sexual Energy
OVERVIEW OF THE EGG EXERCISES
USING THE EGG
STEP-BY-STEP GUIDE TO THE EGG EXERCISES
USING THE EGG DURING OVARIAN BREATHING AND THE ORGASMIC DRAW
INTRODUCTION TO VAGINAL WEIGHT LIFTING
STEP-BY-STEP GUIDE TO VAGINAL WEIGHT LIFTING
SPECIAL RECIPES TO TONE THE OVARIES
SUNNING
Chapter 8: Dual Cultivation
VALLEY ORGASM AND HOW TO GET THERE
POSITIONS AND HAND GESTURES FOR HEALING LOVE
STEP-BY-STEP PRACTICE TO BALANCE AND HARMONIZE THE WHOLE SYSTEM
INTRODUCTION TO VALLEY ORGASM
TRANSFORMING SEXUAL ENERGY INTO SPIRITUAL LOVE
STEP-BY-STEP GUIDE TO VALLEY ORGASM
CULTIVATING THE VALLEY ORGASM
HELPFUL HINTS
Chapter 9: Interview with an Ovarian Kung Fu Practitioner
Bibliography
About the Author
The Universal Tao System and Training Center
THE UNIVERSAL TAO SYSTEM
THE UNIVERSAL TAO TRAINING CENTER
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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