Growing Up Gourmet by Carlson, Jennifer -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction 1. Introducing Your Baby to Solids: The Adventure Begins 2. It’s All About the Ingredients 3. Become a Gourmet Baby Food Maker 4. Simple Purees: 6 Months+

Apple Puree Pear Puree Mango Puree Avocado Puree Roasted Sweet Potato Puree Broccoli Puree Carrot Puree Roasted Butternut Squash Puree Roasted Beet Puree Potato Puree Parsnip Puree Pea Puree Green Bean Puree Broiled Beef Puree Poached Chicken Puree Poached White Fish Puree Brown Rice Cereal Millet Cereal Oatmeal Cereal Amaranth Cereal Quinoa Cereal Barley Cereal

5. Creative Combos: 6 Months+

Juicy Pears and Garden Greens Apple Raspberry Pear Pumpkin Banana Fennel and Apples Creamy Broccoli Avocado Baby’s First Chia Pudding Super Fruity Greens Apple Sweet Potato Berry Swirl Roasted Beets and Apple Millet Baby Lax Carrot Apple Ginger Cardamom Parsnip Pear Black Bean Banana Lime Mash Gingered Tahini Carrots and Parsnips Peachy Coconut Tofu Banana Chia Pudding Roasted Sweet Potato Parsnip Coconut Mash Spiced Apples, Figs, and Spinach Amaranth Super Seed Blend Sweet Potatoes, Apples, and Chicken Minty Green Pea and Barley Puree Vanilla Banana Berry Risotto Root Veggies and Beef Wild Cod, Potatoes, and Summer Squash

6. Adventurous Eaters: 8 Months+

Gingery Pear Amaranth Porridge Avocado Scrambled Eggs Berry Bircher Muesli Peanut Butter and Banana Hot Quinoa Cereal Indian Spiced Yogurt Creamy Bananas and Quinoa Banana Fig Oatmeal Raspberry Coconut Chia Pudding Seasonal Fruit Compote Cardamom Coconut Rice Pudding Sweet Potatoes, Miso, and Quinoa Savory Parmesan Millet Porridge Veggie Lentil Dal Mediterranean Chicken Wild Salmon with Potatoes, Leeks, and Spinach Lemon Parmesan Broccoli and Chicken Moroccan Lamb with Couscous One-Pot Turkey, Veggies, and Brown Rice Beef Bolognese with Pasta Stars Coconut Chicken Curry Sweet Potato Mac and Cheese Banana Bites Mini Pumpkin Patties Cheesy Herb Breadsticks Fruity Breadsticks Spiced Pumpkin Flax Teething Biscuits

7. Independent Toddlers: 12 Months+

Pumpkin Waffles Blueberry Cottage Cheese Pancakes with Banana Cream Mango Carrot Smoothie Banana Kale Smoothie Spiced Apple Oatmeal Smoothie Fresh Minty Pea Hummus Mini Spinach Ricotta Frittatas Sweet Potato Curry Creamy Butternut Squash Mac and Cheese Cheesy Broccoli and Chicken Pasta Shells Creamy Turkey Noodles Crispy Cheese, Quinoa, and Broccoli Bites Peas, Pancetta, and Parmesan Orzo Fennel and Green Pea Risotto with Goat Cheese Veggie Fried Rice Kale Chips Lemon Caper Wild Salmon Patties with Lemon Dill Aioli Teenie Beanie Burgers Summer Strawberry Quinoa Salad Strawberry Chocolate Chia Mousse Mango Coconut Rice Pudding Sweet Potato Pie Brownies Chocolate Coconut Granola Bars Banana Coconut Oat Cookies

8. Feed the Whole Family: One Meal, Two Ways

Banana Zucchini Flax Muffins Pumpkin Coconut Muffins Chocolate Banana Beet Bread with Chocolate Yogurt Topping Baked Sweet Potatoes with Maple Sour Cream Roasted Rosemary Parsnip Fingers Chocolate Cherry Spinach Smoothie Vanilla Bean Cashew Chia Pudding Corn on the Cob with Basil Lemon Butter Roasted Acorn Squash with Brown Butter Asparagus Pesto Linguine Baked Salmon with Corn Salad Sauté and Asparagus Lentil Marinara Over Spaghetti Squash Chicken and Sweet Potato Potpie Mole Chicken Sloppy Joes Turkey Chili Lasagna Ricotta Pumpkin Stuffed Shells Halibut with Black Bean Banana Salsa Sweet Potato Ravioli with Sage Brown Butter Turkey Parmesan Strata Turkey Pesto Meatballs and Spaghetti Butternut Squash Apple Coconut Soup Cream of Asparagus Soup Broccoli Cheddar Soup Coconut, Chickpea, and Lentil Stew Chicken Vegetable Minestrone Italian-Style Hamburger Soup Veggie, Beef, and Barley Stew Chicken Tortilla Chili

Acknowledgments About the Author Notes Index Copyright

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