Why Kids Make You Fat by Macdonald, Mark -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction: What Happened to the Easy Life? 1 1% at a Time . . . It’s All About Baby Steps 2 Making Your 8 Week Run 3 Detox: Lose Your Bloat: Week 1: Cut, Clean, Flush 4 Ignite: Melt Your Belly: Weeks 2–8: Burn, Sculpt, Restore 5 Thrive: Live Your Life: Weeks 9 and Beyond: Reprogram, Diversify, Energize 6 Food Frenzy 7 It Looks Like a Gym to Me 8 I Said No! Oh Great, I Gained Another Pound 9 Crossing the Finish Line Supplement Reference Section Acknowledgments About the Author Credits Also By Mark Macdonald Copyright About the Publisher

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