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Index
Title Page
Copyright Page
Dedication
Foreword
Author
Acknowledgements
Introduction
The Art of Medicine
Health, Individuality and Immortality
Chapter One - The Doshas and Taste
The Five Great Elements
The Three Doshas
The Six Tastes
Chapter Two - Constitutional Characteristics
Prakriti Evaluation
Summaries of Constitutional Types
Chapter Three - Food
The Ritual of Eating
The Qualities of Food
Foods for Each Constitution
Vata
Pitta
Kapha
Dual Prakritis
Specific Food Items
Addiction and Taste
Chapter Four - Nutrition
The Seven Dhatus
Rasa
Blood
Flesh
Fat
Bone
Marrow
Shukra and Ojas
Obesity
Gaining Weight
Losing Weight
Chapter Five - Routine
Daily Routine
Arising
Wastes
Washing
Meditation
Massage
Exercise
Bathing
Lifestyle
Clothing
Employment
Pets
Spouse
Surroundings
Sleep
Chapter Six - Balance
Prana, Tejas and Ojas
Indigestion
Ayurvedic Treatment
Elimination of Ama
Balancing the Doshas
Mental Medication
Yukti
Chapter Seven - Disease
Allergy
Cantankerous Bowel Syndrome
Asthma
The Yellow Peril
Mellowing the Yellow
Rheumatic Disease
Management of Arthritis
Exacerbation
Remission
Cancer
Consumption
Chapter Eight - Rejuvenation
Virilization
Rasayana
Metals and Minerals
Makaradhwaja
Other Rasayanas
Seasons
Chapter Nine - Beyond Ayurveda
Immortality
Sacrifice
Kundalini
Darkness and Light
Tarpana
Conclusion
Appendix
Glossary
Back Cover
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