Fitness Professionals' Guide to Musculoskeletal Anatomy and Human Movement by Golding, Lawerence A. -- Read -- Imperial Library of Trantor

Index

DEDICATION FOREWARD PREFACE CHAPTER 1 • TERMINOLOGY

Anatomical Position Planes and Axes Anatomical Direction Anatomical Descriptive Terms Anatomical Regions Bone Markings

CHAPTER 2 • BONES

Types and Functions of Bones Bony Markings Bones and Their Bony Markings

CHAPTER 3 • JOINTS AND BODY ACTIONS

Arthopolgy Body Actions

CHAPTER 4 • MUSCLE ANATOMY

Muscle Classifications Muscle Properties Types of Contractions Muscle Details and Illustrations

CHAPTER 5 • MOVEMENT ANALYSIS

Role of Muscles in Movement Muscles for Each Body Action Exercise Examples Activity Examples

APPENDIX A • QUIZZES

Quiz 1 - Planes and Actions Quiz 2 - The Skull Quiz 3 - The Scapula Quiz 4 - The Humerous Quiz 5 - The Radius and Ulna Quiz 6 - The Hand Quiz 7 - The Vertebra Quiz 8 - The Innominate Bone Quiz 9 - The Femur Quiz 10 - The Tibia and Fibula Quiz 11 - The Foot Quiz 12 - Muscles and Movers Quiz 13 - Insertions, Origins, and Actions Quiz 14 - Scapula Attachments Quiz 15 - Humerus Attachments Quiz 16 - Forearm Attachments Quiz 17 - Innominate Attachments Quiz 18 - Femur Attachments Quiz 19 - Tibia and Fibula Attachments Quiz 20 - Exercise and Activity Analysis Quiz 20 Answers

APPENDIX B • BLANK DRAWINGS

ANTERIOR UPPER SKELETON POSTERIOR UPPER SKELETON POSTERIOR UPPER SKELETON POSTERIOR UPPER SKELETON (NO SCAPULA) POSTERIOR UPPER SKELETON (NO SCAPULA) LATERAL UPPER SKELETON ANTERIOR LOWER SKELETON POSTERIOR LOWER SKELETON LATERAL LOWER SKELETON ANTERIOR, POSTERIOR FOREARM HUMERUS SCAPULA RADIUS AND ULNA HAND INNOMINATE FEMUR TIBIA AND FIBULA FEET VERTEBRA SKULL

APPENDIX C • COMPANION CD-ROM INSTALLATION INSTRUCTIONS

System Requirements Installation Installing QuickTime from the CD-ROM QuickTime Video Settings Display Problems Exercise Explorer Software Updates

INDEX ABOUT THE AUTHORS